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Exercise Physiology

August 21, 20149 min
Always trying to find the time to exercise?  Don't sweat it, here are some tips to squeeze in a workout.Between work, family and errands how is possible to find the time to go to the gym?  Melanie Cole, MS says you don't have to fit in all of your exercise at one time during the day.  In order to keep a healthy weight, you should exercise 30 minutes a day, however, you can walk for 10 minutes in the morning and then do another exercise later in the day!  Plus learn how to stay on a good exercise regimen by creating variety in your routine.

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