RadioMD: To Your Good Health Radio

How to Make Our Food .... Our Friend

January 22, 20159 min
For those of us that have made food the enemy ... remember the key to weight loss is eating the right foods. Isn't it time we make food our friend?Jay Cardiello is one of the most sought after and recognized fitness and wellness professionals in the world. He shares with Dr. Friedman how to make food our friend and not our foe when it comes to weight loss.
Learn how to go down the right aisles of the grocery store, make healthy food lists and lose weight.....permanently.

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