Exercise Facts & Myths
July 14, 2015•9 min
If you're not sore, does it mean you didn't get a good workout?Staying active may be a huge priority in your life. Even if you've made routine trips to your gym and attended numerous fitness classes, you may start to wonder if you could be doing something more.Fitness ruts are common, and they can make your fitness goals that much harder to reach. You may also have questions about fitness classes versus a personal trainer, machines versus free weights versus your own body weight.Listen in as Neal Pire and Grace Desimone join host Melanie Cole, MS, to shed light on the exercise questions you may have.