RadioMD: Train Your Body

Healthy Eating Tips During The Thanksgiving Holiday Season

November 18, 20149 min
Your thanksgiving meal doesn't have to be unhealthy.You tell yourself "it's thanksgiving, I'll eat what I want and worry about nutrition later".It doesn't have to be that way.There are a few things you can do that can help keep your thanksgiving meal more nutritious without giving up flavor.Low sodium chicken broth, reduce oil and butter wherever possible and try substituting yogurt for sour cream in those dips we all love.Listen in as Jim white, RD and Melanie Cole, MS discuss some great ways you can make small changes toward helping make your thanksgiving dinner not only delicious, but also more nutritious.

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