RadioMD: Train Your Body

Keep Calm & Carry On for Long-Term Health

July 28, 20159 min
How can you change the way you react to stress?When you think of stress, you may think of all the negative consequences that come with it and the damage it can have on your health.However, reacting positively to stressful situations may play a key role in long-term health. In fact, some believe you need a little stress in order to live.How can you learn to react positively when in stressful situations?John P. Higgins, MD, MBA, discusses how a little stress might not be so bad, and how you can learn to change your attitude toward stressful situations.

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