EP 805 Be Free of Destructive Anger
September 13, 2016•43 min
Whether it’s aggressive, silent or denied, anger can actually harm your health.Whether it’s aggressive, silent or denied, anger can actually harm your health. If you've got a loved one with an anger problem or need help wrestling your own rage, let cooler heads prevail with help from Bernard Golden, PhD.
His new book, Overcoming Destructive Anger: Strategies That Work, gives you a pathway to self-control. Use his real-life tools to help you turn destructive anger into productive energy. Listen now to get a few tips on how to handle your anger for a more fulfilling love life, home life and work life.Bonus!Harness Your Body's Best Anti-Agers