EP 822 Is Your Liver in Trouble? Part 2
January 17, 2017•19 min
Learn the worst ingredients for your liver, plus the top three foods that are scientifically proven to get your liver in tip-top shape.Meals such as oatmeal and almond butter, avocado sandwiches, and red beans and rice are more than delicious. They can actually help boost your liver's health and prevent major health issues like cancer and cirrhosis.This week's returning guest is nutritionist Kristin Kirkpatrick, MD, RD, LD, and author of the new book, Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic -- Fatty Liver Disease. In this episode she explains how a colorful diet can cut your risk of liver damage while also helping you lose weight.Listen in to find out the worst ingredients for your liver, plus the top three foods that are scientifically proven to get your liver in tip-top shape.
Bonus!Make Sense of Conflicting Nutrition News