Life's Too Short


    Fitness for Telecommuters

    It's time to step away from the keyboard and move your body.Time can get away from you if you work from home. You may do a lot more sitting than someo... Read more

    January 17, 2017 | 16 min

    HIIT: Is It Right for You?

    Is High Intensity Interval Training (HIIT) right for you? Will it help you reach your personal fitness goals?High Intensity Interval Training (HIIT) h... Read more

    January 10, 2017 | 14 min

    Therapeutic Art

    Therapeutic art is helpful for those with cognitive decline.Therapeutic art is a fantastic treatment option for dementia.  The part of the brain that ... Read more

    January 3, 2017 | 15 min

    ACSM 2017 Fitness Trends Forecast

    What are the fitness trends for 2017?The ACSM Fitness Trends have staying power. These trends are based on research conducted since 2007. Wearable tec... Read more

    December 27, 2016 | 21 min

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