Muscle Maintenance with inSHAPE Fitness


    H.I.I.T. and Hold for Muscle Maintenance

    Join Coach Kim for this short but dynamic routine that combines the benefits of H.I.I.T. training with poses that boost your flexibility and control, ... Read more

    February 13, 2017 | 15 min

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    Stress Management Movement

    Exercise fights the effects of high stress! Unlike medications, food, and alcohol, moving the body actually works to curtail the negative effects of a... Read more

    January 30, 2017 | 16 min

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    Pie Day Muscle Maintenance

    Want to enjoy some pie without a side of guilt? Try this 15 minute body weight exercise routine with Coach Kim! It will boost your metabolism, work th... Read more

    January 23, 2017 | 17 min

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    Lend a Hand with Your Hips

    This 15 minute session with Coach Kim includes a set of dynamic moves that you can use to stimulate and strengthen your lower core muscles, particular... Read more

    January 17, 2017 | 16 min

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    Chat About Muscle Maintenance with inSHAPE Fitness