In today's episode, I sit with Shawna, an overachiever by nature who became a burnout coach after experiencing the impact of her tedious lifestyle on her health and family. She discusses in detail how a major consequence is childhood traumas and emphasizes the role of "Creating Safety" in burnout recovery.
Episode Key points:
[00:08] Introducing today's guest, Shawna Bigby-Davis.
[01:15] Shawna's "it might be me" moment
[12:47] Discussing Childhood Traumas, and their relationship with Autoimmune diseases.
[23:10] Creating Safety; the mind-body connection.
[27:50] How to start the process of Creating Safety.
[43:00] Shawna explains the concept of "Somatic Experiencing"
[53:54] What advice would you give listeners trying to create safety?
[57:50] How to contact Shawna
Resources Mentioned:
Connect:
Find | SHAWNA BIGBY-DAVIS
LinkedIn: Shawna Bigby-Davis
Website: www.shawnabigbydavis.com/
Instagram: Shawna Bigby Davis
Podcast: The B.S we feed ourselves
Find | IT MIGHT BE YOU
New episodes release on Thursdays!
Follow me on Instagram at @Leahmcintoshofficial and keep up with all things, Leah and the podcast.
Subscribe to the podcast on YouTube.
Thanks for listening!
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.