The menstrual cycle can be a self-care rituals

Miyoshi Days and I both got the cliche Aunt Flow talk, treating your period like a curse. My path to discover the wonders of my Menstrual Cycle has been a gift that I value. It has provided me with the insight to flow between my natural cycle of action and rest. Miyoshi is a menstrual advocate, activist, thought leader, and founder of Hate the Dot (@hatethedot). Hate the Dot is launched a community-based online platform earlier this year, where you can access experts, educational materials, videos, and ask those questions about your body that you’re just too afraid to ask anyone else. She teaches women, girls, and menstruators how to align their self-care to their menstrual cycle and how to empower themselves through it. Listen to your body so you can be an advocate for yourself. You are your biggest advocate.