In-Flight Beginners Exercise Program
AudioPts
Sep 2010•27 Songs
Tracks
- 1Introduction & BreathingAudioPts
- 2Posture Check & Facial ExercisesAudioPts
- 3
- 4Head NodAudioPts
- 5Ear to ShoulderAudioPts
- 6Shoulder RollsAudioPts
- 7Shoulder ShrugsAudioPts
- 8CrunchesAudioPts
- 9Lower Back PushAudioPts
- 10Abdominal TwistAudioPts
- 11Pelvic FloorsAudioPts
- 12The Bum SqueezeAudioPts
- 13
- 14Bicep CurlAudioPts
- 15Seated Arm PushAudioPts
- 16Two Arm Body LiftAudioPts
- 17Wrist ExercisesAudioPts
- 18Finger WigglesAudioPts
- 19Lower Body Exercises & Leg PushAudioPts
- 20Bent Knee LiftAudioPts
- 21Leg SqueezeAudioPts
- 22Outer Leg PushAudioPts
- 23Heel RaisesAudioPts
- 24Toe RaisesAudioPts
- 25Foot PumpsAudioPts
- 26Ankle ExercisesAudioPts
- 27Toe WigglesAudioPts
2010 AudioPts