Songs
- Introduction & BreathingAudioPts
- Whole Body RelaxationAudioPts
- Left Leg RelaxationAudioPts
- Right leg RelaxationAudioPts
- Buttock RelaxationAudioPts
- Left Arm RelaxationAudioPts
- Right Arm RelaxationAudioPts
- Abdomen RelaxationAudioPts
- Chest RelaxationAudioPts
- Neck & Shoulders RelaxationAudioPts
- Face RelaxationAudioPts
- Toe WigglesAudioPts
- Outer Leg PushAudioPts
- Lower Body Exercises (Leg Push)AudioPts
- Two Arm Body LiftAudioPts
- Roof Press UpAudioPts
- Shoulder RollsAudioPts
- Ear to ShoulderAudioPts
- Head NodAudioPts
- Bent Knee LiftAudioPts
- Elbow RotationsAudioPts
- One Arm PunchAudioPts
- Steering Wheel ExercisesAudioPts
- Pelvic FloorsAudioPts
- Chest FlysAudioPts
- Shoulder ShrugsAudioPts
- Foot PumpsAudioPts
- Toe RaisesAudioPts
- Heel RaisesAudioPts
- Leg SqueezeAudioPts
- Finger ExercisesAudioPts
- Wrist ExercisesAudioPts
- Seated Arm PushAudioPts
- Bicep CurlAudioPts
- Abdominal TwistAudioPts
- Lower Back PushAudioPts
- Posture Check & Facial ExercisesAudioPts
- Introduction and BreathingAudioPts
- Ankle ExercisesAudioPts
- Lower Body Exercises & Leg PushAudioPts