Songs
- Weight LiftingBonnie Prudden
- Shoulder StandsBonnie Prudden
- Four FeetBonnie Prudden
- Chair ExerciseBonnie Prudden
- Walks (Part 2)Bonnie Prudden
- Side LiftsBonnie Prudden
- SpineBonnie Prudden
- WarmupBonnie Prudden
- ProneBonnie Prudden
- SittingBonnie Prudden
- Standing StretchBonnie Prudden
- Pelvic TiltBonnie Prudden
- KneeBonnie Prudden
- Walks (Part 1)Bonnie Prudden