How to Reduce Suffering and Increase Happiness: A 21 Day Meditation Challenge
Dr. Kent Walker
Mar 2021•21 Songs
Tracks
- 1Breath AwarenessDr. Kent Walker
- 2Benefits to Meditation According to Modern ScienceDr. Kent Walker
- 3Letting Go of Stress in the Body to Find EaseDr. Kent Walker
- 4Practicing Presence Without an End GoalDr. Kent Walker
- 5Beginner's MindDr. Kent Walker
- 6Letting Go of our Endless ThoughtsDr. Kent Walker
- 7Experiencing Bodily Sensations Without JudgmentDr. Kent Walker
- 8Becoming Comfortable with VulnerabilityDr. Kent Walker
- 9Recognizing ImpermanenceDr. Kent Walker
- 10Your Desires Create SufferingDr. Kent Walker
- 11Exploring Interconnection to Understand RealityDr. Kent Walker
- 12Questioning EnlightenmentDr. Kent Walker
- 13There's Value in SufferingDr. Kent Walker
- 14Embracing a Lack of Purpose to Find Greater PresenceDr. Kent Walker
- 15Listening Takes PracticeDr. Kent Walker
- 16Quieting the Mind to Discover HappinessDr. Kent Walker
- 17Feeling WholeDr. Kent Walker
- 18Shadow WorkDr. Kent Walker
- 19
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- 21Avoiding the Dark Side of Personal DevelopmentDr. Kent Walker
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