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Lavinia Plonka
Songs
Conclusion
Lavinia Plonka
Lesson 5: Quieting the Breath
Lavinia Plonka
Breath and Emotions
Lavinia Plonka
Lesson 4: Your Lungs Are in There!
Lavinia Plonka
Inspiration and Respiration
Lavinia Plonka
Lesson 3: Breath and Sound
Lavinia Plonka
Everything Is Vibration
Lavinia Plonka
Lesson 2: The Moving Parts
Lavinia Plonka
Where Does the Breath Move?
Lavinia Plonka
Lesson 1: Room to Breathe
Lavinia Plonka
Music outro
Lavinia Plonka
The Flexible Spine
Lavinia Plonka
The Shoulder/Hip Connection
Lavinia Plonka
musicial interlude
Lavinia Plonka
Relax Your Back
Lavinia Plonka
Introduction
Lavinia Plonka
Music Intro
Lavinia Plonka
Calming the Nervous System
Lavinia Plonka
Breathing
Lavinia Plonka
Relieving Stress- an Introduction
Lavinia Plonka
Hip Joints and Spine
Lavinia Plonka
Twists and Turns
Lavinia Plonka
Shoulders and Neck
Lavinia Plonka
Freeing the Pelvis and Spine
Lavinia Plonka
Introduction
Lavinia Plonka
musicial interlude
Lavinia Plonka
Introduction
Lavinia Plonka
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