Songs
- ConclusionLavinia Plonka
- Lesson 5: Quieting the BreathLavinia Plonka
- Breath and EmotionsLavinia Plonka
- Lesson 4: Your Lungs Are in There!Lavinia Plonka
- Inspiration and RespirationLavinia Plonka
- Lesson 3: Breath and SoundLavinia Plonka
- Everything Is VibrationLavinia Plonka
- Lesson 2: The Moving PartsLavinia Plonka
- Where Does the Breath Move?Lavinia Plonka
- Lesson 1: Room to BreatheLavinia Plonka
- Music outroLavinia Plonka
- The Flexible SpineLavinia Plonka
- The Shoulder/Hip ConnectionLavinia Plonka
- musicial interludeLavinia Plonka
- Relax Your BackLavinia Plonka
- IntroductionLavinia Plonka
- Music IntroLavinia Plonka
- Calming the Nervous SystemLavinia Plonka
- BreathingLavinia Plonka
- Relieving Stress- an IntroductionLavinia Plonka
- Hip Joints and SpineLavinia Plonka
- Twists and TurnsLavinia Plonka
- Shoulders and NeckLavinia Plonka
- Freeing the Pelvis and SpineLavinia Plonka
- IntroductionLavinia Plonka
- musicial interludeLavinia Plonka
- IntroductionLavinia Plonka