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Letting Go of Anxiety
Sarah Edelman
Feb 2017
•
6 Songs
Sarah Edelman
Tracks
1
Progressive Muscle Relaxation
Sarah Edelman
2
Diaphragmatic Breathing
Sarah Edelman
3
Self-Talk for Releasing Anxiety
Sarah Edelman
4
Visualisation Exercise
Sarah Edelman
5
Isometric and Cue Controlled Relaxation
Sarah Edelman
6
Inner Guide Imagery
Sarah Edelman
© 2017 Sarah Edelman
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