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Distress Tolerance: Dialectical Behavior Therapy Skills Songbook
TheraHive
May 2025
•
12 Songs
TheraHive
Tracks
1
STOP
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2
Pros & Cons
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3
TIP
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4
Wise Mind ACCEPTS
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5
Self-Soothe
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6
IMPROVE The Moment
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7
Radical Acceptance
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8
Turning the Mind
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9
Half Smile
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10
Willingness
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11
WIlling Hands
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12
Mindfulness of Thoughts
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2025 TheraHive
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