Say "I love you" to yourself

We say I love to many people in our lives so why don't we say it to ourselves?

Therapist Christine Scott-Hudson is a California Psychotherapist and licensed art therapist and she says do it while you are brushing your teeth or stopped at a red light in the car.

Give yourself a look and tell yourself that you are loved

She suggests that if you start peppering this in your crazy day that you will actually start to believe it!

You learn all about her studio in Santa Barbara if you follow the link above and you can hear us talk about it in the link below

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