PHOTOS : Australian IG Model Tells You How To Get The Perfect Booty

View this post on Instagram

Wow 🍑 here’s my glute transformation from the end of 2017 to now 👀 hit the link in my bio to join my @train.withsoph coaching platform to start your transformation today 🤎⁣ ⁣ In 2017 (other than looking green), I was over training and under eating. I was doing 5-6 weight training sessions a week with no idea of the importance of tracking weights/ reps and working towards progressive overload (even with a coach advising me 🙄).⁣ ⁣ Body scans were telling me I was losing more muscle than fat and my strength stayed the same, if not decreased overtime due to incorrect training & nutrition.⁣ ⁣ Of course muscle takes years to build and that’s what I’ve done - but I’ve done it by following a planned out training program, working towards building my strength and improving my technique and stripping volume back so my sessions have more intensity.⁣ ⁣ If you’re ready to commit to your goals join TWS today via the link in my bio. I’ll design your training and nutrition program, you’ll have access to spreadsheets for tracking, there’s educational content to teach you how to create life long results and a badass community all for less than your daily coffee 🙌🏼 x

A post shared by Soph Allen (@sophactivelife) on May 19, 2020 at 3:03pm PDT

View this post on Instagram

BOOTY WORKOUT BODY WEIGHT ONLY⁣ ⁣ Sorry for the shitty quality of this video - the light was fading but I wanted to get this filmed for you guys! Gonna be starting live workouts this week for you all! Eek - deets to come (weirdly nervous) 😅⁣ ⁣ A1. DROP LUNGE⁣ A2. SUMO SQUAT⁣ ⁣ B1. FEET ELEVATED SINGLE LEG THRUST⁣ B2. REVERSE HYPER⁣ ⁣ C1. HIP THRUST 1&1/4 REPS⁣ C2. FROG PUMPS⁣ ⁣ Join @train.withsoph for exclusive members content, live workouts, in depth educational content, mindset content & ofc custom nutrition & training programs 🤎 link in bio x

A post shared by Soph Allen (@sophactivelife) on May 18, 2020 at 3:07am PDT

View this post on Instagram

LOWER BODY KB ONLY WORKOUT⁣ ⁣ Happy Sunday familia, I hope you had a wonderful weekend ☀️. Here’s a lil lower body home workout for you. I’ve superset the same muscle groups to give you that extra burn 🔥, let’s go!⁣ ⁣ A1. GOBLET SQUAT 1&1/4 REPS⁣ A2. GOBLET FRONT FOOT ELEVATED SPLIT SQUAT⁣ ⁣ B1. GLUTE BRIDGE 1&1/4 REPS⁣ B2. KB SINGLE LEG RDL⁣ ⁣ C1. KB SPLIT SQUAT⁣ C2. KB WALL SIT⁣ ⁣ D. KB SWING⁣ ⁣ JOIN my squad today - @train.withsoph ready for the next mesocycle of our home training this week. In it together 🤎

A post shared by Soph Allen (@sophactivelife) on May 17, 2020 at 3:38am PDT