Jessie James Decker Shares New Bikini Photo, Reveals Fitness Routine

Jessie James Decker makes working out a priority, even if she doesn't enjoy it all the time.

The "Lights Down Low" singer candidly opened up about her workout routine in an Instagram post earlier this week. Alongside a photo of herself wearing a turquoise bikini, Jessie admitted she dreads working out.

"Gonna be honest...I hate working out. I dread it," she wrote, "I’m one of those girls that watches the clock and counts down to the last second when I can be done. I wish I enjoyed it. I wish I was a big workout junkie, but the truth is I just don’t! With that being said...I do know that in order to achieve the strong body that I want to have and maintain I MUST put the hard work into it."

Jessie continued on to explain that she chooses workouts she likes in order to stay motivated at the gym.

"As far as work outs I’ll be real, I hate running so I don’t do much of that," she shared. "I do enjoy lifting weights and quick circuit training. I love the stairmaster, I love nice long walks (lunges are key, I do 100 at a time). I work out a few times a week and usually no more than 40 minutes time."

Jessie pointed out how important it is for her to monitor what she chooses to eat. She went on to tease that some of her favorite recipes are included in her upcoming cookbook, Just Feed Me: Simply Delicious Recipes from My Hear to Your Plate.

"But the biggest factor is watching what I EAT and making sure whatever I’m putting in my body is going to make me feel strong and energized," the country singer explained. "I’m really excited to share that in my cookbook @justfeedme I have an ENTIRE chapter on what I eat in a day and recipes to share with you on what it is I eat on a daily basis to maintain."

She continued, "It’s high protein low carbs and these recipes are absolutely delicious that you won’t even feel like you’re watching your fitness!!! I’m really proud of this chapter in particular because it’s something you all [have] been asking me to share for a long time and I finally got to put it all in one spot!"

Just Feed Me goes on sale on September 22 but fans can pre-order the book now. Click here to get more details.

Photo: Getty Images