Fun & Tasty July 4th: Tip 5 Watermelon

Summers are incomplete without this red and juicy fruit. This is one of the best cooling fruits to eat during the summer season. Watermelons are healthy and cheap. It is not only a great source of water but vitamin A and C as well. Vitamin A boosts immunity and is good for the eyes. Vitamin C also boosts immunity. Watermelon also has Vitamin B6 and potassium. Potassium maintains water balance in the body while Vitamin B6 improves immunity. Potassium also prevents muscle cramps and keeps your heart healthy.