This Beverage Can Help Boost Your Mood… And It’s Not Coffee or Tea

Mondays can be tough, and we always look to coffee and tea to help us get through that drag and power on through our day.

However, a study is saying that there’s a different beverage that can actually help improve your mood.

Ryan Seacrest shared on-air the drink you could turn to to give you that "pick-me-up" that isn’t your go-to caffeinated drink you’d normally pick up at a coffee shop in the morning.

That drink is… 

SPARKLING WATER

In addition to boosting your mood, sparkling water also keeps you regular by helping with digestion! Other benefits include keeping your appetite under control, and may be even more hydrating than regular water!

Watch the full video above! Will you be picking up a sparkling water instead of a cold brew in the mornings? Let us know on social @onairwithryan