Doing This Trick With Your Feet Can Help You Fall Asleep Faster

Having trouble going to sleep at night? According to TikTok, many people already do this. But if you don't, Ryan Seacrest shared what you can do... with your feet... to help you fall asleep faster.

This is worth a try!

CRICKET FEET

What's cricket feet?

Rubbing your feet together like a cricket. Our feet are full of nerve endings and acupressure points that, when stimulated, are known to help regulate and calm your central nervous system!

Cricket feet at night!