3 Spices You Should Always Keep In Your Pantry

A dietitian says there are three spices you should always keep in the kitchen... both for flavor and for health.

Cinnamon - In addition to it's unique flavor, cinnamon acts as a strong antioxidant that can help reduce inflammation in the body.

Turmeric - It's a spice and a health supplement. studies have shown that turmeric can protect the brain, reduce the risk of heart disease and cancer, and relieve arthritis.

Garlic - While garlic is technically a root vegetable, it's also heavily used for flavoring. Garlic has been shown to reduce cholesterol levels and, therefore, heart disease risk.

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