The Healthiest Fish For You Might Surprise You
By Sierra Marquina
May 14, 2024
We all know that eating fish is good for us, but which fish is the best for us? The healthiest fish to eat might surprise you!
Ryan Seacrest shared in today's hack that canned sardines are actually the healthiest for us to eat because canned sardines have more omega-3’s than any other fish, including salmon. Sardines are also packed with calcium and a significant source of vitamin D.
Watch back for more.