11-15-24 Interview - Dr. Helen McKibben - The Holidays Can Be Stressful

THE HOLIDAYS CAN BE STRESSFUL And I've got a guest on today that has a strategy to help you manage that stress. Dr. Helen McKibben's book Drop: Making Great Decisions is full of strategies based in neuroscience to help you get through the holidays without being buried by the stress of it all. Find the book and more about her by clicking here.