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The 10-10-10 Manifestation Trend Taking Over TikTok

By On Air With Ryan Seacrest

May 21, 2025

There's a new manifestation trend blowing up on TikTok called the 10-10-10 method and we're so here for it.

The idea is to write:

· 10 things you’re grateful for

· 10 things you want to manifest

· 10 "I am" affirmations that help you mentally shift into the version of yourself who already has those things.

It’s a daily practice people are doing to feel more positive and focused, and apparently, it’s helping them attract what they want—whether it’s a dream job, a relationship, or just a better mindset!

What makes it different from other manifestation hacks is how structured it is.

You’re not just wishing or visualizing—you’re actually writing it all down every day, which kind of tricks your brain into thinking it’s real...

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This story originally appeared in On Air With Ryan Seacrest

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