4 Things To Do Every Morning To Divorce-proof Your Marriage

1. They Say “Good Morning”

This isn’t about manners. It’s about creating a tiny moment of connection before the demands of the day pull you apart. Dr. Moffit says couples who greet each other first thing build emotional intimacy over time.

The Gottman Institute calls this a “bid for connection”—and research shows that couples who respond positively to these bids stay together at significantly higher rates.

Wendy Advice: Even if you're not a morning person, muster the strength to mumble a sweet “good morning.” It’s not about words—it’s about recognition.

2. They Make Time for Physical Touch

Whether it’s a hug, a hand squeeze, or a peck on the cheek—touch is grounding. And no, it doesn’t have to lead to sex.

Studies show that non-sexual physical affection increases oxytocin levels, reduces stress, and strengthens emotional bonds.

Wendy Advice: Touch before tech. Reach for your partner before you reach for your phone.

3.They Give Each Other a Compliment

Dr. Moffit recommends at least one genuine compliment every morning—big or small. It sets a positive tone and reinforces appreciation. A 2022 study in The Journal of Positive Psychology found that couples who regularly express appreciation feel more satisfied and committed.

Wendy Advice: Instead of “Don’t forget the trash,” try “You looked so cute making coffee just now.” The smallest praise creates the biggest shift.

4. They spend a few minutes together

Successful couples also make time for each other in the morning — even if that means simply having coffee together for a few minutes.

It reminds each member of the couple that “even though the day might be stressful or I have a lot to do, I need to make time for this because this is what really matters,” she says.

These four things take less than five minutes.

• Say good morning

• Offer a touch

• Give a compliment

• Spend some time

They may seem small, but small rituals lead to big changes. They keep the emotional thread between you tight, even when the world pulls you in opposite directions.

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