The Karol Markowicz Show: Sunshine, Sleep, and Snacks: The Secret Recipe fo
By The Clay Travis and Buck Sexton Show
August 6, 2025
On this episode of The Karol Markowicz Show, Karol interviews Kate Johnson, a former ER nurse and health advocate. Kate shares her journey from frontline healthcare to empowering families—especially moms—to take charge of their health through simple habits like daily movement, real food, and prioritizing sleep. The discussion highlights how government policy and political trends shape health choices, the dangers of fentanyl, and the need to reject medication normalization among youth. Kate emphasizes personal responsibility, faith, and the importance of parents modeling healthy behaviors, offering practical, conservative advice for building strong, resilient families. The Karol Markowicz Show is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Wednesday & Friday.
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This story originally appeared in The Clay Travis and Buck Sexton Show