Why “Falling Back” Might Mess with Your Relationship This Weekend

Halloween is this Friday, but don’t forget, Daylight Saving Time ends this weekend too, meaning we “fall back” and gain an extra hour of sleep. While that sounds like a dream, experts say the time change can affect more than just your body clock; it can affect your mood, energy, and even your relationship.

According to sleep and mental health professionals:

• Less sunlight can lower serotonin and affect mood.
• Sleep disturbances can increase irritability.
• You may feel more tension in your relationship due to fatigue.

Tips for a smoother transition:

• Keep a consistent bedtime to avoid grogginess.
• Plan indoor quality time with your partner (think puzzles, cooking together, or cozy movie nights).
• Focus on personal well-being, so you can better show up for your loved ones.

Which do you prefer, Spring forward or Fall back? Let us know!