David Rutherford Show: Inside Jeff Garmire’s 45-Day Appalachian Trail Recor

📍Ultra-endurance athlete Jeff Garmire joins Navy SEAL David Rutherford to break down one of the most insane physical and mental feats ever attempted — a record-setting, unsupported 2,200-mile speed run of the Appalachian Trail in 45 days, 8 hours, and 37 minutes.

Jeff reveals:

How he quit a life path that wasn’t his

Why depression pushed him into the wilderness

What 20 hours a day of problem-solving does to the mind

How starvation, sleep deprivation, and hallucinations nearly broke him

What the AT teaches about presence, identity, and authenticity

Why suffering is the path to true freedom

This episode blends elite performance, mental health, spiritual presence, and raw survival stories — including the day Jeff ran 32 miles with only a handful of peanuts, and how he overcame brutal setbacks to secure the record.

If you’re drawn to endurance, resilience, military mindset, or the search for purpose… this conversation is a masterclass.

Next Steps:

• 🏫 Get coaching by David Rutherford: https://www.froglogicinstitute.com/
• 📕 Get David's novel, The Poet Warrior: https://www.ballastbooks.com/ballast-bookstore/the-poet-warrior
• 📰 Sign up for David's weekly newsletter for free coaching tips, updates, and more: https://davidrutherfordletter.substack.com/

00:00 - Intro

02:42 - Problem solving on the trail

03:55 - Why Jeff started hiking the AT

07:27 - Feeling the elation of the trail

12:13 - When did you decide to pursue this grand goal of endurance?

19:09 - Finding who you are through adversity

24:45 - Technical realities of attempting the record

29:32 - Life is suffering.

43:46 - Insane stories of challenges on the AT

59:23 - Crossing the finish line, beating the record, and the lessons learned

01:10:32 - The Trevor Project

01:14:13 - What’s next and how to follow/support Jeff

 

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