Whine Down with Jana Kramer

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Episodes

August 30, 2025 35 mins

Are sporting events the watering hole for singles looking to match? The U.S. Open Tennis Championships are happening NOW, and Kelly Bensimon and Alexia Nepola are giving you all the reasons why it's a perfect place to meet eligible single men!

From Honey Deuces to chic attire, we're breaking down the annual event and giving you the inside scoop on why it's THE place to be.

Plus, find out what makes Alexia cry when s...

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Breakout Golden from Bachelor Nation, April Kirkwood, is still looking for love! After marriage, a long-time love affair with a famous singer, and the death of a long-term partner, April still wants to find her next great love.  

What has this Golden learned from all her relationships? She's giving you the wisdom you need when getting back into dating!

Plus, could she be the next Golden Bachelorette? Jennif...

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August 28, 2025 19 mins

Daisy Kent stole our hearts on Joey Graziadei's season of The Bachelor, but Jana's ready to hear how she found love off the show!

Daisy opens up about her relationship with a guy who shares his name with a Norse god, and why this season of life has her feel like she's finally "adulting". 

Plus, Daisy reveals the secrets of sorority life through her new iHeartRadio podcast!

See omnystudio.com/listener for privacy i...

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August 27, 2025 23 mins

Would you watch a reality series centered around Jana and Allan?? We find out how they really feel about cameras following their every move. 

Lending money to family can be a tricky subject. Jana and Allan open up about what happened when Jana opened her wallet for a family member, and what would happen if Allan did something similar. 

Plus, what “princess behaviors” does Jana practice??

See omnys...

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August 25, 2025 37 mins

Jana got an unexpected message from someone in her past, but this time, she’s handling it completely differently! How do you establish firm boundaries with people you have history with??

Jana opens up about “performance depression” after a big project, which leads the ladies to find a way to love the quiet “in-between”. 

Plus, school is in session… how are we dealing with stri...

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August 23, 2025 46 mins

What does "Do you want a mint" mean??? Dating for the first time after nearly two decades of marriage? Our IRL expert is telling you what she's learned since getting back in the saddle a year ago.  

From widowers to single dads, Kate is testing them all out in order to help you find your Part 2!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I&nb...

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You think your divorce was messy? Imagine being famous and dealing with this drama. From accusations of stalking to spilling tea on podcasts...these celebrity divorces are a hot mess.

We’ll tell you which celebs are going through it, which ones can't stop talking about their ex, and which ones are finding love the second (or third) time around. We have all the inside details.

Plus, which notable ex-hus...

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August 21, 2025 16 mins

How do we feel about parents who charge their kids “rent”? What about at six years old?? Jana and Allan discuss the importance of learning the value of chores, but at what point do chores become too “transactional”?

Jana shares a story of how her grandfather turned a monthly car payment from her brother into a valuable financial lesson. 

And, we explore the many different ways to handle a ...

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August 20, 2025 39 mins

If you’ve seen Clayton Echard on The Bachelor or Netflix’s Perfect Match, you probably have some thoughts, but he’s here to clear the air with Jana and Kristen and he’s holding nothing back!

Jana asks the tough questions to find out why Clayton continues to go on reality TV, and what celebrities DMs he’s slid into!

Plus, find out why Jana thinks it would benefit Clayton to stay single unt...

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August 18, 2025 35 mins

You may have seen a clip from last week of a heated moment from Kristen and Kat, but there’s much more to the story that we need to clear up!

Jana takes us behind the scenes of her latest movie and we find out what "could have been" if Jana had been cast in a new show that has everyone talking. 

Plus, we get into the world of mom-shaming and how tough it can be for single moms to balance work, kids, and per...

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Are you struggling to find time to date? Striking out when it comes to swiping? Fed up with one-and-done dates?

Kelly Bensimon is telling you why a matchmaker is the way to go! From extensive vetting to relationship coaching, Kelleher International is the REAL deal when it comes to matchmaking! 

Plus, Kelly goes straight to the source - what should men and women lighten up on when it comes to dating? The expert's...

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Amanda Smith was married to a man for over a decade. They had a family, and looked perfect from the outside, but on the inside, Amanda was not being true to herself. 

Amanda recounts to Cheryl Burke the moment she realized she had to stop pretending to be in a marriage and start living her life authentically. 

We meet her partner, Jessica, and find out how they reconnected years later, how they now mana...

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August 11, 2025 38 mins

Most parents have a conversation about “spanking” when deciding how to discipline their kids, but would you ever think it’s “hilarious”?? Jana, Kristen and Kathryn discuss a recent story of a couple’s gleeful intent to spank their daughter. 

Plus, Jana opens up about her struggles with sleeping alone. And we find out what happened when Jana thought someone had broken into her house!

Se...

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What if you’re married and THEN you meet the person you were destined to be with? That's what happened to the author of Loveable, Amber Rae.
Amber is talking with Jennie Garth all about the complex feelings that happen in a sexless and emotionally unfulfilling marriage and the reasons why we stop ourselves from acknowledging that something might be wrong.

Amber opens up about what happened when she met the love of h...

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August 7, 2025 47 mins

What happens when you get divorced and start over? You GLOW! Former Bachelorette DeAnna Stagliano gets into a deep game of questions with Kelly Bensimon that forces the ladies to answer tough hypotheticals!

Is it OK to be friends with an ex if you don't have children with them? Is being a mama's boy actually a red flag in disguise? 

Both women aren't holding back and talking candidly about what they are look...

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August 6, 2025 21 mins

Do you consider yourself a “people pleaser”? Jana and Allan dive deep into their past to find the root of their people pleaser tendencies, and psychotherapist Meg Josephson is on hand with some expert advice. 

Find out why we feel the need to ask things like “are you mad at me?” and why “can we talk?” is one of the worst texts you can get!

Plus, Allan reveals what happened when...

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August 4, 2025 31 mins

Is Allan… on Bumble?? Jana shares her reaction to a DM that found a secret account. 

We hear all about her new movie, along with the challenges of filming Christmas scenes in 100 degree Tennessee weather! 

And we find out what Jana does when “nature calls” while on stage!

See omnystudio.com/listener for privacy information.

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Leslie and Theresa might have competed against one another on "The Golden Bachelor," but these two single gals are now thick as thieves! 

These Golden Girls tell Jennifer Fessler why they're tired of being called "cute" and why the older crew brought the heat to the beach on Bachelor in Paradise. 

Should you FaceTime before a date? The ladies are giving their unfiltered opinions. 

Email us at:&nb...

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July 31, 2025 46 mins

Gary Levingston is the hottest commodity on the beach at "Bachelor in Paradise" and he's sitting down with Bob Guiney in Lake Tahoe to talk all about it! 

Gary is giving a recap of the pickleball tournament he played in alongside a former leggy date!
From what constitutes as cheating to his thoughts on intimacy on the first date - Gary is giving us his wise opinion on love and life. 

Email us at: IDO...

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July 30, 2025 15 mins

Jana and Allan are facing their flaws! They let us in on a truly vulnerable moment in their relationship where they admit their biggest relationship weaknesses, and we find out they have more in common than not!

Plus, we learn about the five WORST habits couples fall into and share how you can avoid in your own relationship!

See omnystudio.com/listener for privacy information.

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Jana Kramer

Jana Kramer

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