2 Pros and a Cup of Joe

2 Pros and a Cup of Joe

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

Episodes

June 30, 2025 41 mins

It's a special day on 2 Pros and a Cup of Joe, as the guys celebrate LaVar's Birthday! A potential gambling scandal surrounding Malik Beasly is getting too much smoke. Plus, 'Your Momma" jokes and much more! 

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The league will test Travis Hunter's armor in his rookie year but if he can really play both ways, his contract should reflect it. Breece Hall defending Aaron Rodgers' time in New UYork further reflects dysfunction with the Jets organization. Plus, ear grabbing on the FSR IR. 

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The NBA is trying to get in front of a big problem by making an example of Malik Beasley for potential gambling. LeBron opts-in for his $52.6 option with the Lakers but his "win-now" mentality is questionable. Plus, a Birthday Edition for LaVar on Lee's Leftovers.

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June 30, 2025 51 mins

It's a special day on 2 Pros and a Cup of Joe, as the guys celebrate LaVar's Birthday! The league will test Travis Hunter's armor in his rookie year but if he can really play both ways, his contract should reflect it. And the NBA is trying to get in front of a big problem by making an example of Malik Beasley for potential gambling.

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LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress talk about Justin Tucker's 10 game suspension, Ben Roethlisberger's comments on Aaron Rodgers in his prime vs. Patrick Mahomes, Rodgers himself says this will be his last year, and more! 

#2pros #fsrweekends

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This week on 2 Pros and a Cup of Joe, the Thunder beat the Pacers in Game 7 of the Finals, but Shai Gilgeous-Alexander is still not a “top-tier” name. Jonas and LaVar look back on the good ol’ days of hard hits and playin’ in the streets. And with Justin Tucker being handed a 10-game suspension, his Hall of Fame chances take a huge hit.

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Two Penn State legends sit down as LaVar Arrington and Todd Blackledge chat about how the game of football has helped shape their lives, the College Football Playoff, Penn State in the 80s and being coached by Joe Paterno.

Takeaways

  • Todd Blackledge is a Penn State legend and national champion.
  • His journey from Ohio to Penn State was influenced by family and academics.
  • Football teaches valuable life lessons such as teamwork and...
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It’s a Football Friday on 2 Pros and a Cup of Joe, and Justin Tucker is likely done after his suspension finally comes down. Heat waves are affecting tempters in baseball and camp eye. Plus, wardrobe malfunction on the track, stadium negotiations and more!

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The Bucs reward stability by extending Todd Bowles and Jason Licht. Adam Silver looks into the Achilles problem in the NBA. Rodgers and Stafford race to $400M. The Vikes have a bad backup plan for JJ McCarthy. Plus, an update on Antonio Brown and much more!

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With Justin Tucker being handed a 10-game suspension, his Hall of Fame chances take a huge hit. Honest criticism for “players-coach” Mike Tomlin. Plus, a weekend preview on Lee’s Leftovers.

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June 27, 2025 60 mins

It’s a Football Friday on 2 Pros and a Cup of Joe, and Justin Tucker is likely done after his suspension finally comes down. The Bucs reward stability by extending Todd Bowles and Jason Licht.  Plus, Honest criticism for “players-coach” Mike Tomlin.  

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Thursday on 2 Pros and a Cup of Joe, the Mavericks take Cooper Flagg No.1 overall but what is his ceiling as an All-Star? Robert Kraft admits the last 2 season were his worst as an owner, but he didn’t take any accountability for it. Plus, banning fans on ICYMI.

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Which NFL team is most likely to go from worst-to-first in their division? Senior NFL Reporter for TheMMQB.com, Albert Breer explains the NFL collusion against guaranteed contracts. Plus, Drac attacks Black, Lee attack bats, leftover booze and more!

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Being a Plus-One to the Draft can lead to stardom. Mike Tomlin and the Steelers ignored a lot of red flags with Aaron Rodgers. Jimmy Haslam is the kid who wrecks the car on the first night out. Plus, Lee’s Leftovers.

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Wednesday on 2 Pros and a Cup of Joe, Jonas and LaVar look back on the good ol’ days of hard hits and playin’ in the streets. Rodgers believing this is his last year is not what Steelers players and fans want to hear. Plus, the Thunder celebrate and more on ICYMI.

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Court documents reveal probable collusion amongst the NFL and team owners to lower fully guaranteed money for veteran contracts. Diontae Johnson admits to refusing to play vs the Eagles because he was cold.  Plus, The Good, The Bad, The Ugly.

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The Old P, Petros Papadakis talks about the transition of football from a gladiator sport to a more health conscious product. Behind closed doors, Russell Wilson is blamed for reduction in guaranteed money in veteran contracts. Plus, Diddy trial updates on Lee’s Leftovers.

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June 25, 2025 56 mins

Tuesday on 2 Pros and a Cup of Joe, Jonas and LaVar look back on the good ol’ days of hard hits and playin’ in the streets. Rodgers believing this is his last year is not what Steelers players and fans want to hear. Plus, The Old P, Petros Papadakis talks about the transition of football from a gladiator sport to a more health conscious product.

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Tuesday on 2 Pros and a Cup of Joe, the Finals lacked gusto because of small market teams, a problem the NFL doesn’t have. Anthony Richardson feels good to go but may never see the field again as a Colt. Plus, Woody Johnson’s new team and much more!

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LaVar debut’s the ROAR+ app, a place for Penn State student-athletes and fans everywhere. The Commanders will bring back elements of the Redskins jerseys. Flag Football pretends NFL talent won’t translate. Plus, ‘Would You Rather…?’

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Hosts And Creators

Brady Quinn

Brady Quinn

LaVar Arrington

LaVar Arrington

Jonas Knox

Jonas Knox

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