2 Pros and a Cup of Joe

2 Pros and a Cup of Joe

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

Episodes

February 28, 2026 41 mins

LaVar Arrington & Plaxico Burress talk about the NFL Combine and their experiences participating in it, the QB situation in Cleveland and how it might play out, the Cowboys placing the franchise tag on WR George Pickens, and more!

#2pros #fsrweekends

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LaVar & Plax are joined by Cuffs The Legend to talk about Fernando Mendoza's odd request by an NFL team at the Combine, what Anthony Richardson's next team could be, the latest in Lakerland, and more!

#2pros #fsrweekends

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February 28, 2026 85 mins

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington hype up the newer upcoming fight between Manny Pacquaio & Floyd Mayweather for a second fight later in the year. Plus, the guys chat with Pete Prisco as they heat up for the NFL Combine, chat with Albert Breer on his wild stories from Indianapolis, talk with Petros Papadakis, and much more! 

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On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the NFLPA report cards being unveiled yesterday. Plus, the guys discuss the start of the NFL Combine with Jets HC Aaron Glenn seemingly falling asleep at the event, a T.I edition of ICYMI, and more!

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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss a recent report on Cody Campbell's concept to save college sports somehow. Plus, the guys get into a heated debate on taking yourself out of the game, Anthony Richardson's trade request, and more!!

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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss more about the NFL Combine from what they have seen such as Sonny Styles performance. Plus, the guys poke some fun at each, have another edition of "The Worst Thing You've Heard This Week", and more!!

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February 27, 2026 41 mins

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go in depth on the NFLPA report cards that were released the previous day. Plus, the guys get heated about whether QB's should take themselves out of the game due to fatigue, a Magic City edition of ICYMI, and more!!

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On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the NFL potential officiating stoppage and what they could do to fix things. Plus, the guys discuss Matt Ishbia's claim to fix the All-Star Game, a bone to pick edition of ICYMI, and more!

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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Todd Monken claiming that there was an open QB competition for Shedeur Sanders, Deshaun Watson, and Dillon Gabriel for the starting QB spot. Plus, the guys go into depth on Brenden Sorsby getting sued by Cincinnati over NIL related discrepancies, Brandon Aubrey wants to get paid, Rueben Bain Jr. has baby arms, and more!!

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February 26, 2026 41 mins

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer as they gear up for the NFL Combine. Plus, the guys talk about weight, tank ass, have a speeding edition of The Leftovers, and more!!

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February 26, 2026 43 mins

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go in depth on the potential NFL officiating stoppage and how it could be fixed. Plus, the guys discuss Cincinnati suing Brenden Sorsby over some NIL, Rueben Bain Jr. has baby arms, and more!!

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On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the recent disconnect between Cardinals GM Monti Ossenfort and QB Kyler Murray in what is sure to be a messy divorce. Plus, the guys go over the USA Men's Hockey teams TV ratings that came out, a new superhero edition of ICYMI, and more!

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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the new NCAA lawsuit being sent in by Chandler Morris over coming back to play in college. Plus, the guys go into Ryan Poles comments on minority coaches and how they factor into compensatory picks, another edition of The Good, The Bad, & The Ugly, and more!!

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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis on all things NFL combine related. Plus, the guys talk about Sean Payton giving Davis Webb play calling duties, reiterate Aaron Glenn's super power, have another Olympic edition of The Leftovers, and more!!

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February 25, 2026 66 mins

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go in depth on the rift between Monti Ossenfort and Kyler Murray and why a divorce is coming for them. Plus, the guys ponder another NCAA lawsuit, this time sent in from Chandler Morris, chat with Petros Papadakis, and more!!

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February 24, 2026 40 mins

On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington get hyped as old is new in the realm of boxing as Floyd Mayweather will fight Manny Pacquiao for their second fight after facing Mike Tyson. Plus, the guys ponder more on LeBron James and whether he will go back home to Cleveland next year, a Jeff Kent edition of ICYMI, and more!

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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the NFL going over a newer proposed way to utilize replay officials and claim the NFL should just prioritize better officiating. Plus, the guys go over Lindsay Vonn's injury in detail and wonder if that's a wrap for her, Kyle Pitts getting franchise tagged, and more!!

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February 24, 2026 40 mins

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they wonder about the weak NFL draft class this year for QB's. Plus, the guys have an encore of FSR IR, tattoos and puking, a Hockey edition of The Leftovers, and more!!

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February 24, 2026 68 mins

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington get absolutely hyped about the return of a big matchup in the second edition of Mayweather vs Pacquiao later in the year. Plus, the guys go over the possible NFL replay proposal which makes them wonder if officiating should just be better, chat with Pete Prisco, and more!!

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On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington give their final Olympic update highlighting around the USA Men's Hockey team. Plus, the guys discuss the long term health for Olympic athletes, a drunk reporting edition of ICYMI, weasels at the Olympics, and more!

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Hosts And Creators

Brady Quinn

Brady Quinn

LaVar Arrington

LaVar Arrington

Jonas Knox

Jonas Knox

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