2 Pros and a Cup of Joe
All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.
Episodes
Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap their meet and greet in Houston with some fun stories. Plus, the guys go into whether AJ Brown will or won't be traded by the Eagles, give their NFL Divisional Round picks, and more!!
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On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, recap their stay in Houston for one of their events. Plus, the guys react to the questionable Sam Darnold oblique injury and discuss the severity of the injury, have a Nacua edition of ICYMI, and more!
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In Hour 2, the guys get to discuss some Golf talks with some controversy of LIV Tour golfers jumping ship to go back to the PGA tour. Plus, the guys talk about Travis Hunter still being a two way player in 2026, Quinn's Wins, and more!!
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In Hour 3 of the show the guys discuss whether or not AJ Brown will be traded this offseason by the Eagles and go more in depth on that offense as a whole. Plus, the guys give their Divisional Round picks in the Picks Against The Spread, a Kawhi Leonard edition of the Leftovers, and more!
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Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss John Harbaugh finalizing a deal to become the head coach of the New York Giants. Plus, the guys try to appeal their fines on the show, discuss Dante Moore staying in Oregon, Albert Breer stops by, and more!!
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On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, react to John Harbaugh finalizing a deal with the Giants to become their head coach. Plus, the guys recap the NCAA HOF class of 2026, a tattoo edition of ICYMI, and more!
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In Hour 2, the guys discuss Dante Moore staying in Oregon for one more year and not declaring for the NFL Draft. Plus, the guys discuss appealing certain fines on their show, update John Harbaugh to the Giants along with Todd Monken, our Express Pro of the Week, and more!!
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In Hour 3 of the show the guys chat with Albert Breer as they ask him more details on the John Harbaugh joining the Giants situation and other coaching rumors. Plus, the guys discuss if Fred Warner will return for the 49ers against the Seahawks, Art Rooney on Mike Tomlin's departure, a scary edition of the Leftovers, and more!
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Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Mike Tomlin stepping down from coaching the Steelers in the NFL. Plus, the guys chat with Petros Papadakis on LeBron hate and NCAA portals, a snarky version of The Good, The Bad, & The Ugly, and more!!
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On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, react to Mike Tomlin stepping down from coaching the Steelers the previous day. Plus, the guys talk Bryce Young's 5th year option picked up, a golden edition of ICYMI, and more!
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In Hour 2, the guys discuss Steve Bisciotti's press conference where he gave his side of what his instincts were telling him to do in firing John Harbaugh. Plus, the guys ponder Deion Sanders going into his 4th year and how the transfer portal relates to him and other programs, The Good, The Bad, & The Ugly, and more!!
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In Hour 3 of the show the guys chat with Petros Papadakis on LeBron James hate in LA and the transfer portal in NCAA. Plus, the guys some of the other quieter teams who are also looking for a Head Coach, a meaty edition of the Leftovers, and more!
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Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Mike Tomlin's future after he and his Steelers lost to the Texans in the Wildcard round. Plus, the guys discuss what John Harbaugh would bring to the table if he were to go to the Falcons and whether he would bring in Cousins or Flacco, chat with Dean Blandino, and more!!
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On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, recap the Texans beating the Steelers in the wildcard round and ponder Mike Tomlin's future in Pittsburgh. Plus, the guys go more in depth on what to make of the Mike Tomlin situation, a clapback edition of ICYMI, and more!
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In Hour 2, the guys discuss John Harbaugh's opportunities with the Falcons being a highlight and ponder the question whether they should bring back Kirk Cousins or even Joe Flacco to have on the roster. Plus, the guys give a transfer portal update for Notre Dame and Dylan Raiola to Oregon, Jalen Hurts on AJ Brown, and more!!
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In Hour 3 of the show the guys chat with Dean Blandino on all things NFL such as the Jalen Hurts relationship with the Eagles offense, and even Indiana hype. Plus, the guys discuss Indiana maybe ahead of the curve, dreamy edition of the Leftovers, and more!
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Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Eagles getting stunned at home by the 49ers in the wildcard round. Plus, the guys react to the Packers choke job against the Bears, whether Matt Lafleur is on a hot seat, chat with Pete Prisco, and more!!
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On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, recap the Sunday Wildcard games with the 49ers upsetting the Eagles being the highlight of the day. Plus, the guys also discuss the Josh Allen finally winning on the road in the playoffs, a wholesome postgame edition of ICYMI, and more!
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In Hour 2, the guys pick apart the Packers losing a choke job of a game to the Chicago Bears on Saturday in the Wildcard, which begs questions if Matt Lafleur is on the hot seat. Plus, the guys recap the Rams beating the Panthers in a close one, Indiana blowing out Oregon to advance to the College Football Title Game, FSR I.R, and more!!
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In Hour 3 of the show the guys chat with Pete Prisco after a wild wildcard weekend. Plus, the guys talk about some of their picks last week, a cheese edition of the Leftovers, and more!
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Hosts And Creators
Brady Quinn
LaVar Arrington
Jonas Knox