2 Pros and a Cup of Joe

2 Pros and a Cup of Joe

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

Episodes

September 12, 2025 40 mins

It’s a Football Friday on 2 Pros and a Cup of Joe, and the Packers lay the boom on the Commanders on Thursday Night. JJ McCarthy caps off a great debut with the birth of his first son. And the NFL makes the right decision to not discipline Lamar Jackson.

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The Dolphins hold a players only meeting because they need to turn it around fast. Browns give Ravens bulletin board material and LaVar details tackling big running backs vs smaller ones. Plus a preview of Canelo vs Crawford!

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Green Bay outclassed Washington on TNF, but they still have a chance to be a top contender. The guys preview the rest of Week 2 on Picks Against the Spread. Plus, Lee’s Leftovers!

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September 12, 2025 42 mins

It’s a Football Friday on 2 Pros and a Cup of Joe, and the Packers lay the boom on the Commanders on Thursday Night. Browns give Ravens bulletin board material and LaVar details tackling big running backs vs smaller ones. Plus, Picks Against the Spread.

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Thursday on 2 Pros and a Cup of Joe, the guys react to a traumatizing day for the country. The predict a big night for Micah Parsons on TNF against the Commanders. Plus, calling for jobs on ICYMI.

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Brady is excited to see the return of Mac Jones while Brock Purdy sits out, but LaVar considers the Niners cooked. It’s a bounce-back opportunity for Quinn’s Wins! Plus, M&M’s vs Reese’s Pieces, all-time Bills TD leaders and much more!

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Senior NFL Reporter for TheMMQB, Albert Breer stops by to talk about the biggest headlines going into week 2. An Over/Under’s preview of Thursday Night Football. Plus, the new “Heave Rule” in the NBA.

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September 11, 2025 50 mins

Thursday on 2 Pros and a Cup of Joe, Brady is excited to see the return of Mac Jones while Brock Purdy sits out, but LaVar considers the Niners cooked. It’s a bounce-back opportunity for Quinn’s Wins! Plus, Senior NFL Reporter for TheMMQB, Albert Breer stops by to talk about the biggest headlines going into week 2.

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Wednesday on 2 Pros and a Cup of Joe, the discipline comes down on Jalen Carter for spitting on Dak Prescott. Tyreek Hill seems to be a locker room cancer, but can the Dolphins find a trade partner? Plus, poor funeral etiquette on ICYMI.

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New Cots Owner and CEO, Carlie Irsay-Gordon wearing a headset on the sideline might be problematic. Ryan Day raises issue with the timing of a single transfer window, which is being overcomplicated by the NCAA. Plus, The Good, The Bad, The Ugly.  

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The Old P, Petros Papadakis talks dirty play, head-sizing and much more! Arguments over the Google-Doc. Plus, movie going and celebrity spotting on Lee’s Leftovers.

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September 10, 2025 52 mins

Wednesday on 2 Pros and a Cup of Joe, the discipline comes down on Jalen Carter for spitting on Dak Prescott. Ryan Day raises issue with the timing of a single transfer window, which is being overcomplicated by the NCAA. And The Old P, Petros Papadakis talks dirty play, head-size comparisons and much more!

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Tuesday on 2 Pros and a Cup of Joe, the Vikings comeback vs the Bears on Monday Night Football. The Giants are giving Russell Wilson more time to right the ship. Plus, a better punishment for the slapping Bills fan and much more!  

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The Patriots-Belichick grudge never seems to die. Steve Sarkisian downplays Arch Manning wincing on throws in but there should be real concern. Plus, the debut of “Fantasy F- Ups!” and much more!

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Critics are quick to jump on Caleb Williams and even Soldier Field after the Bears loss on Monday Night. The Niners are already battling injury woes. FOX Sports Rules Analyst Dean Blandino stops by for a weekly breakdown of the biggest controversies including Jalen Carter spitting and what officials have planned for dildos on the field. Plus, Lee’s Leftovers and more!

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September 9, 2025 60 mins

Tuesday on 2 Pros and a Cup of Joe, the Vikings comeback vs the Bears on Monday Night Football. The Patriots-Belichick grudge never seems to die. And FOX Sports Rules Analyst Dean Blandino stops by for a weekly breakdown of the biggest controversies including Jalen Carter spitting and what officials have planned for dildos on the field.

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Monday on 2 Pros and a Cup of Joe, the Ravens deliver a colossal gag-job vs the Bills on Sunday Night. The Packers are on another level from the Lions, with the addition of Micah Parsons. Plus, Phillie Karen dominates the weekend.

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Aaron Rodgers delivers bigtime for the Steelers and sticks it to the Jets. Mike McDaniel is unlikely to make it through the season with the Dolphins. Quinn’s Wins falls flat on college football recap. Plus, the FSR.

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The Giants need to move on from Russell Wilson to Jaxson Dart right away. No chance Stafford makes it through the season with his back. Senior NFL Columnist for CBSSports, Pete Prisco, gives his week 1 impressions. Plus, a MNF preview on Lee’s Leftovers.

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September 8, 2025 65 mins

Monday on 2 Pros and a Cup of Joe, the Ravens deliver a colossal gag-job vs the Bills on Sunday Night. Aaron Rodgers delivers bigtime for the Steelers and sticks it to the Jets. Mike McDaniel is unlikely to make it through the season with the Dolphins. And Senior NFL Columnist for CBSSports, Pete Prisco, gives his week 1 impressions.

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Brady Quinn

Brady Quinn

LaVar Arrington

LaVar Arrington

Jonas Knox

Jonas Knox

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