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July 3, 2025 • 17 mins

C&R have moves so hot that the studio's fire alarm literally goes off! T.O. calls Deebo Samuel fat?! The guys discuss triggers that lead to things like weight loss. There's breaking Ayton/Lakers news! Plus, Ohtani joins the 30 HR Club & they take calls about weight loss journeys!

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Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Hey, thanks for listening to the Cadino and Rich podcast.
Be sure to catch us live every weekday from five
to seven Eastern to the four Pacific on Fox Sports Radio.
Find your local station for comedo Rich at Foxsports Radio
dot com, or stream us live every day on the
iHeartRadio app. It's like searching FSR. Hey, all right, just

(00:21):
like that showtime, Go time, and we're gonna turn your
hump day into a hump night again. I don't know
what that means, guys, just trying to make it sexy
into the holiday weekend. Yeah, babe, podcasting live from Fox
Sports Radio Studio, and we're gonna be broadcasting mine from
the MLB All Star Game in Atlanta live from Magic City,

(00:42):
I mean live from the ultimate Baseball Hotspot, and you'd
be part of the excitement at Capitol One All Star
Village Saturday July twelfth to Tuesday July fifteenth, head to
the cop Galleria, Great Galleria for Baseball fun and live entertainment,
interactive games, and of course CNR Rocket out Fire tickets
today at All Star Game dot com. And a reminder,

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buying should be. Now, there's a lot to get to today.
I mean, we got Mike's words of wisdom, we got

(01:24):
Spot with Midweek Major, We're going to talk about the
new face of baseball, bringing back a baseball treat from
our childhood. Well, don't call it a comeback. It's been
here for years, but not in the same way, right right,
But I think we should kick off where we sort
of left off because it leads to something bigger. And

(01:46):
when I say bigger, pun intended because we're talking debone.

Speaker 2 (01:49):
What's up? Fatty?

Speaker 1 (01:50):
Right at the end of yesterday show, I remember if
you miss any show catching on the podcast, DANNYG always
putting the best of out there. Speaking of what's up? DANNYG?

Speaker 2 (02:00):
Happy Wednesday? That feels like a Thursday?

Speaker 3 (02:02):
Hell yeah, what up? I was?

Speaker 4 (02:04):
Samkyale, I'm too hot to handle rocking my new heat
Wave shirt.

Speaker 1 (02:07):
I like it, Buddy, too hot to handle, too cold
to hold man out? Sam Boogie in in the studio
this guy, and of course DB's got dro updates.

Speaker 2 (02:17):
Looks like you got electrocuted spots.

Speaker 1 (02:19):
Got your videos and midweek major coming up. Oh my god,
you were so hot the fire alarms went off, Yo,
Iowa was Sam? Look what you did? You didn't even
get to the hot take yet. Those moves were so cogniting.
My god, Kelly Anon, by the way, this really is
a fire drill. That's not a sound effect. I gotta
get out of here. I feel like I triggered it

(02:40):
when I said electrocuted man, or maybe Iowa. Sam's moves
were so fire about the.

Speaker 2 (02:45):
Stroke, Sam, stop all right. Danny g executive producer of
Covino and Rich Hair. It was a little nerve wracking
when the alarm went off and it was happening live
on the air. Now, a couple hours after it happened,
we can laugh about it. But what we did is
we filled in that time with the Joey Chestnut interview

(03:06):
from a couple of weeks ago. So won't put that here.
We'll cut that out of this podcast hour. If you
want to hear that interview, go back a couple of
weeks and you'll find seeing our's conversation with the goat.
Let's move ahead in the hour.

Speaker 1 (03:25):
Sell the alarm. Yeah, there we go. By the way,
the timing of that fire alarm, if you just joined us,
we just played a replay of Joey Chestnut and yesterday's
conversation about top five NFL sleeper teams. Because the fire
alarm went off, But it went off right as Iowa.

(03:46):
Sam was showing us his hot new dance moves with
his hot new shirt.

Speaker 4 (03:51):
What does your shirt say? It's a heat wave. Heat
Wave was a disco funk band from the seventies and eighties.
Heat Wave too hot to handle. I started doing my dancing.

Speaker 1 (04:00):
Didn't like honestly, like in a sitcom, the fire alarms
went off.

Speaker 3 (04:04):
Yeah.

Speaker 5 (04:04):
I don't know if you guys know this, but you
guys just landed your one thousandth affiliate.

Speaker 3 (04:08):
So that's why they rang the alarms.

Speaker 5 (04:10):
One thousand times of the one thousands.

Speaker 1 (04:14):
Yes, thank you BP. Yes we now aren't in a
stone mountain, Georgia. Yes, the.

Speaker 2 (04:21):
One thousand ring salutes.

Speaker 1 (04:23):
We're gonna get the DB's update in a few minutes,
where Cavino and Rich broadcasting mine from the Fox Sports
Radio studio dandyg super produced in eight seven, seven ninety
nine out Fox. Save that number because we're gonna be
giving away prizes Mike's Wednesday Words of Wisdom plus Midweek
major coming up. But thank you guys for hanging with
us in the meantime in between times. I love this

(04:45):
story about t O and Deebo Samuel because both guys
I've rooted for as a Niners fan. So I love
Too and Debo gave me some plenty of great memories.
But this, this is something else. Carle Owens says, commander's
wide receiver, Deebo Samuel is two chicken nuggets away from

(05:07):
tipping the scale. And that's why I gave you our
impression when we met him at Super Bowl. Shorter than
you would think, stocky but solid.

Speaker 6 (05:19):
Now.

Speaker 1 (05:19):
I haven't seen him recently, but I know he had
that reputation, which is why I took note, because he
had addition of being kind of fig Yeah. He is
like how you like your women, like with like five seas,
the same way I like my Seattle's Mariners catchers big dumpers.
As t O said, he is fat, he ain't big boned.

(05:39):
He's about two chicken nuggets away. From tipping the scale.
Deebo's my guy though I love Deebo, so you know,
so to pass you can't thisss a guy like that
and then say I love him though he's my guy.
It's like, yo, man, have you seen Rich's hairline? I
love him though he's my guy. My hairline is great,
so great.

Speaker 2 (05:57):
With all due respect.

Speaker 1 (05:58):
Yeah, it's like saying, hey man, no offense. But that's
basically what he did. He's like, Yo, Deebo's kind of fat,
but he's my guy. He didn't say honey, he goes
he is fat, he ate big bones, and Luca just
went through this. Yeah, I mean, there was nothing more
humiliating than the narrative around the big trade being it's
because Lucas fat, and then they go back to the

(06:18):
video of when the MAVs were in the NBA Finals
and they pulled the beer out of his hand. You
know what it is though too Though to be fair,
t O still a specimen and sort of set what
we think is the standard for the ultimate wide receiver, right.
I mean, Tito's almost built like a tight end, that's
how big he was. But still physique slender, fast fit,

(06:43):
and Deebo doesn't have that type of physique. He just doesn't.
He's built like more of a running back deepo is
like a brickhouse right exactly. So he just doesn't fit
the standard for that. So he's not fat in comparison
to other players in the NFL. He just might be
a little stocky for a wide receiver. So think about this.

(07:05):
De Bus, Samuel Luca. What triggered you to start your
fitness journey or if you want to lose a couple pounds,
or hey, maybe something got you to quit smoking weed
or yo, I stopped drinking so much because what was
the catalyc I remember I can't remember who, but I
remember some celebrity telling the story about how they were

(07:26):
living the la party life and they showed up like
pretty drunken hungover at their niece's birthday party and they're like, yeah,
I knew in that moment, it was like I got
to cut back on the boozing.

Speaker 2 (07:36):
How about what made you stop smoking cigarettes? I remember
my uncle freaking out because he couldn't get the yellow
off his teeth.

Speaker 1 (07:42):
Oh he needed topeo.

Speaker 2 (07:43):
Yeah, and he's like, uh, yeah, I'm quitting. I'm quitting
these siggs.

Speaker 1 (07:47):
Yeah, no, what was the spark, what was the catalyst
to help you make that change? Because we've seen Luca recently,
like Danny g said, he's thin and trim and looking fit,
I mean every but he was talking about his weight.
How about the time they took away the beer from him? Embarrassing?

Speaker 2 (08:05):
Right now in NBA Twitter, there's all the side by
side photos of him showing him how he's leaning mean
again right.

Speaker 1 (08:09):
Now, mean and mean. So there's always a catalyst. We
have our personal stories. It might be as simple as
seeing a picture of yourself or what you used to
look like.

Speaker 5 (08:19):
I think the taking of the beer away from him
actually made him not want to do it, which is
why the Mavericks ultimately decided you're gone.

Speaker 3 (08:27):
And then that ticked him off.

Speaker 1 (08:29):
There almost like are you embarrassed me?

Speaker 4 (08:31):
Like that?

Speaker 5 (08:31):
Yeah, okay, all right, I'm you think I'm you think
I'm fat?

Speaker 3 (08:35):
Now watch this?

Speaker 1 (08:36):
Yeah that's very possible. Like I'm gonna do what I want.
You're not gonna stop.

Speaker 3 (08:40):
And then he got traded and I think that changed
everything definitely.

Speaker 1 (08:43):
So, by the way, terrible uh manipulative side note here,
if you want your significant other to lose weight post
pictures of when they used to be skinnier around the
house or I mean that's terrible. Yea healthy I'm kidding.

Speaker 3 (08:57):
On the fridge.

Speaker 1 (08:58):
But what you could do is the plan a vacation
because that usually inspires both parties, right.

Speaker 2 (09:04):
Yeah, you could exercise together getting ready for the trip.

Speaker 1 (09:06):
We had a big convention recently. Yeah, twenty years we
celebrated Cavino and Rich. We had this big party in Vegas.
You guys heard us talking about it, and I know
Rich used that as an excuse to use it as
a competition amongst friends to lose some weight. Who's going
to trim down more? Hey we're going to the beach
of vacation. You and your wife may say, Hey, we're

(09:28):
getting away from the kids. We're going to you know,
Cabo for a long weekend.

Speaker 2 (09:32):
So the first time I saw you pass up on
pizza Ridge Grich.

Speaker 1 (09:35):
It's very rare you see that.

Speaker 2 (09:36):
But we got botox.

Speaker 1 (09:38):
I did not get botox spot yet. Can't ever say
I won't. But we had an old intern and I'll
just tell quick story then we'll go to DBA. We
had an intern album Spike. Yeah, Spike, he was a
big fella Spikey boy, and we had Olivia Munn on
the show, and he had the biggest crush on Olivia Mun.

(09:58):
I mean G four TV back in the day, but
now we know it is a super popular actress. David
Aaron Rodgers. Olivia Mun's gorgeous. He took a picture with
Olivia mun and when he saw it, he was like,
Oh my god, that's what I look like. And that
started this guy's weight lost journey to really be a
better version of himself. Because like, that's what I like

(10:20):
to quote him, and this is the truth. This was
his story. He said when he saw him side by
side with the beautiful Olivia mun the contrast of him
looking like a monster, that's what he said. He looked
like Shrek or something. He said was the spark he
needed to begin this weight loss quest. And he lost

(10:40):
like one hundred pounds. So what was it for you?
It could have been a health scare, you know, we
want to hear the story. Maybe it's you being criticized
by your former by a former NFL player like t
o yeah yo, demo you fat yeah exactly two chicky
nuggies shy of being a fat stuff, all right, Dann
bayer Le's get an update. What's going on?

Speaker 3 (11:01):
Man?

Speaker 5 (11:01):
The guys news just in in the NBA minutes after
becoming a free agent, Reports say DeAndre eight And is
expected to sound a free agent deal with the Los
Angeles Lakers.

Speaker 1 (11:10):
Oh, is that why Danny just pumped his fist for real?

Speaker 3 (11:13):
Yes?

Speaker 5 (11:13):
Yes, The New York Knicks have hired Mike Brown to
be their new head coach, while The Athletic reports the Warriors, Lakers,
and Celtics are some of the teams interested in Damian Lillard,
reaching it out to the now free agent guard Charlton
Hornets and Spencer.

Speaker 3 (11:26):
Dinwiddie to a one year deal.

Speaker 5 (11:28):
Grizzlies all star big man Jaron Jackson Junior is going
to be evaluated in twelve weeks following turf toe surgery.
In day baseball, the Rays salvage the final game of
a three game set top in the ACE today six
to five. Red Sox won their game that was resumed
from yesterday over the Reds five to three. Pirates sweep
the Cardinals, winning five to nothing, while in game ones
of double headers, Tigers beat the Nationals eleven to two.

(11:51):
Padres over the Philly six to four. My Brewers beat
Riches Mets seven to two. Can't buy a win man,
call them Covino's Brewers for your bets. Hey, Kevin Polar
announced his retirement after thirteen seasons. Bravest pitcher Spencer Schwellenbach
on the il because of a fractured elbow, and at
Wimbledon Carlos Alkariz Taylor Fritz winners today, but Francis Tiafo

(12:12):
upset on the gentleman's side. Ladies singles Naomi Osaka, Madison
Keys and top seed Arena Sabalanca.

Speaker 3 (12:18):
All one back to you guys.

Speaker 1 (12:19):
Now, Thank you Dan Bayer.

Speaker 3 (12:20):
Thanks Dan.

Speaker 1 (12:20):
So we'll take more of your feedback, your thoughts on too. Yeah,
I got a few stories too, calling Deebo Samuel Afatso
what started? What started you getting on the right track again?
It doesn't need to be Wait, it could be like, yo,
I stopped smoking weed because I started forgetting too many
things like what was the catalyst for you? Plus a
thought about sports and the calendar. We are midway through

(12:44):
the year.

Speaker 3 (12:45):
What is the.

Speaker 1 (12:45):
Best time of the year for watching and participating in sports?
I'll break that down coming up all here on Fox
Sports Radio. Deebo is a brick house house, Rob Zombie style.
That's my boy, Bobby Z. Hey Bobby Z on Fox
Sports Radio. What up Rob Zombie? I saw Rob Zombie

(13:06):
at a California pizza kitchen. I was like, who's that
dusty guy with a witch's head up, his piercings and
leather and stuff. Pineapple on your pizza? Yeah, I didn't
know he was a pineapple on a pizza kind of guy. Anyway,
We're Covino and Rich live from the Fox Sports Radio
studio and it's time for our tirereck play of the day.
Iraq Show, Hey Otani Show, Hay shoins, Aaron Judge and

(13:32):
cal Rally. In the thirty home Run Club.

Speaker 2 (13:34):
Otani awakes the three two pitch from Shane Smith.

Speaker 3 (13:38):
Here it comes.

Speaker 5 (13:39):
He swings HiT's a high drive the right field way
back at dose and this ballas gone a home run
show Hey oh Tiny with a blast, his thirtieth of
the season.

Speaker 1 (13:54):
Dodgers went on to beat the White Sox. Big surprise.
Woo me to do? Courtesy of five seventy Am Dodgers
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(14:16):
dot Com. The way tire buying should be now coming
up if you stick around Mike's Wednesday Words of Wisdom
giving away prizes plus Midweek Major The biggest stories in
sports and pop culture? Are they midweek or major? We
do it every Wednesday, and we have lots to get
too rich, but we're talking about sort of fitness and
health right now now, debo by the way to be

(14:37):
good a fitness and health. We had Joey Chestnut on
earlier little hang with him. Yeah, going for eighty hot
dogs on Friday. H I just read one of those
Fourth of July fun facts. Not only do we spend
a billion dollars billion, billion, billion, billion dollars on fireworks
every fourth of July, Husker dues and Husker downts get expensive.

(14:59):
That's hus can do some billions and billions billions of
dollars on fireworks. Sparklers are expensive nowadays. How many hot
dogs do you think Americans eat every fourth of July?
Five billion? You just made my stat.

Speaker 3 (15:16):
No, it's one hundred billion.

Speaker 1 (15:20):
The answer one hundred and fifty million hot dogs are
eating on the fourth of just as many winers as
never mind how many is debos? Is that as many
as that that port side that tried to break the record.
Did she know that's only like half a hot dog
per person? Because what is the United States like three
hundred thirty million people?

Speaker 3 (15:36):
Wait?

Speaker 1 (15:36):
Down, play my stat guys, Okay, back to your phone.
Calls Deebo Samuel, He's gonna have some hot dogs on Friday.
Teo called them a fatso said that a few McNuggets
away from being fat. Read the full quote. He is fat?
Did he really say that he is fat? He ain't
big both, he's about two nuggets shy of tipping the scale.
Demo's my guy. I love him. Let's go to Nate

(15:59):
in Ohio. Hey, what's up, buddy?

Speaker 6 (16:01):
Hey, I've got you know, even though Devo's getting a
little heavier, a little husky, but he's still a high
end two low end slot receiver guy, and he's gonna
help help Washington in the long run. Anyways.

Speaker 1 (16:17):
Yeah, man, listen, I'm a Niners fan. I'll be honest.
I wish he was still on my team, but he
is a little thick. Casey, Tony, You're on debo getting
called fat by t O, and you know, sometimes it
takes that to get you to lose weight or improve
yourself abilities to reality.

Speaker 3 (16:31):
Hey you guys, nay, oh yeah, yeah, Devo needs a
few extra pounds when he was being a running back
there and at the forty nine ers. So my weight loss,
I was two hundred and ninety pounds.

Speaker 6 (16:44):
And I was down in Florida on vacation and we
went to Ron John's Sir Shack yep. I wanted to.

Speaker 2 (16:52):
Bear shorts and I couldn't find a single pair in
the entire store.

Speaker 3 (16:56):
I would for you know what waste at the time.

Speaker 1 (16:57):
It could be a picture. It could be like I
couldn't find clothes. It could be you're on a plane,
can all your pals are losing weight because they're on
no zempig or something, and they're like, you know what,
I better step my game up. It could be any week.
Ov I got one more story, I'll share it next perfect.
We'll do that, plus give away some prizes. Having fun Wednesday,
Cavino and Rich right here on Fox Sports Radio. Anything
you missed by the way. You could always catch at

(17:19):
Covino and Rich
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