Balsamic Brussels Sprouts

WBZ's Jordan Rich talks with Mona Dolgov, a nutritional coach and culinary expert, about her recipe for balsamic Brussels sprouts. 

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Episode Transcript

Speaker 1 (00:03):
Welcome. It's Connoisseur's Corner and I'm Jordan. And when it
comes to recipes and coming up with something original and
cool and delicious, we turned to Mona dog Off, author
of several great cookbooks, including Satisfry and Satisfied. Let's put
something in the air fryer balsamic Brussels sprouts.

Speaker 2 (00:18):
Yes, that's one of my favorite winter veggie sides. Again,
great holiday recipe. It's air frey of balsamic Brussels sprouts
and they're crispy, they're savory and a little sweet, and
they're so easy to make. Again for my cookbook Satisfy.
You're going to start with one pound of brussels sprouts,
trimmed and halfed. Place them in a bowl and toss
them with just one tablespoon of olive oil, two teaspoons

(00:39):
of balsamic vinegar. I have a teaspoon garlic powder, and
a pinch of salt and pepper. You can also sprinkle
a little bit of crushure of pepper if you like
the heat. You pop them in the air fire at
four hundred degrees for about thirteen to fifteen minutes, shaking
the basket halfway so they become beautifully brown and crispy
on all sides. And then when they come out, here's
the magic. You can top them with pomegranate arrows, some

(01:02):
toasted nuts like chop pecans or almonds for delicious crunch,
easy enough for weeknights and packed with fiber and hell
heart healthy goodness.

Speaker 1 (01:10):
She's the wonderful Mona Dogoff. Go to her website Mona
Dogoff d lgov dot com for much more. All part
of Connoisseur's Corner WBZ, Boston's news radio