Corn Avacado Salad

WBZ's Jordan Rich talks with Mona Dolgov, a nutritional coach and culinary expert, about her no-cook summer corn and avocado salad.

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Episode Transcript

Speaker 1 (00:03):
Welcome. Connosers Corner is the place. I'm Jordan Rich. Here
on Beezy Radio. We welcome Mona Dollgoff, nutrition coach, culinary expert,
authors Satisfy and Satisfy, among other great cookbooks. A No
cook Summer Corn and avocado salad. We know how healthy
that sounds, and it must be delicious.

Speaker 2 (00:19):
Yes, no cook for me means no stove, no heat,
no stress for the summer. So this fresh salad sweet
is crunching and creamy, and it's really ready in minutes.
And all you have to do is get a bowl
together and add throw in all of these ingredients. And
here's the ingredients you need to add in. So we're
going to take one cup of fresh raw corn from

(00:40):
About and Ear and get that at your local farmer's market.
One avocado diced, one cup of cherry tomatoes, have two
tablespoons of red onion, finally chopped juice of one lime,
one tablespoon of olive oil, two tablespoons. Here's the spices.
You can use cilantro, you can use parsley or fresh basil,

(01:01):
and then some salt and pepper to taste. And then
all you have to do is mix all of that
together and it makes the most amazing summer salad, perfect
for lunch. You can add protein to it, have it
as a side, and just enjoy summer in a crunchy
kind of way.

Speaker 1 (01:16):
Indeed, thank you, Mona. All part of Connoisseur's Corner WVZ,
Boston's news radio