Frozen Yogurt Bark

WBZ's Jordan Rich talks with Mona Dolgov, a nutritional coach and culinary expert, about her frozen yogurt bark that's only 25 calories a bite.  

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Episode Transcript

Speaker 1 (00:03):
Connoisseur's Corner on w Z. I'm Jordan Rich, and today
my guest connoisseur is Mona Dolgoth, author of several great cookbooks,
including Satisfy and Satisfied. Now here's something sweet and healthy
for folks. Frozen yogurt bark.

Speaker 2 (00:16):
Bark is I call the cool down tree the smart way,
and the frozen yogurt bark is creamy, crunching, and it's
only twenty five calories to pro bite serves eight. This
is what you're going to do. You're going to take
one cup of plain Greek yogurt, one tablespoonful of honey
or maple syrup, a half a teaspoon of vanilla, a
half a cup of freshberries your choice, blueberries, raspberry, strawberries,

(00:38):
and two tablespoons of chopped pistachios or almonds. You're going
to combine the first. You're going to disturb together the yogurt,
the honey and the vanilla, so it's one cup of yogurt,
one tablespoonful of honey, and one half a teaspoon of vanilla.
Then you're going to spread it onto a parchment line tray.
Sprinkle on those berries and nuts. And just freeze it
for two to three hours and then break it up,

(01:01):
turn it into a bark and it makes the most yummious,
yummiest dessert.

Speaker 1 (01:04):
I love it. Thank you so much. He's mon a
dog off M O N A d O L G
o V dot com, Connison's Corner a w b Z,
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