Get all the news you need by listening to WBZ - Boston's News Radio! We're here for you, 24/7.
Episode Transcript
Hey, Jordan Rich here with Connoisseur's Corner, where we talk
often about dining and restaurants and food and what we
love to put in our bodies. But it's important to
think about fueling our bodies the right way. I recently
met with a very engaging and thoughtful person, Sarah Raggy
of Sarah Raggy Wellness, who talks about the power to
transform our bodies through nutrition.
Speaker 2 (00:20):
The method is a five step process that you go
through out your day from the moment you wake up
until you go to sleep, based on the science of
blood sugar balance and.
Speaker 3 (00:30):
Marrying behavioral change.
Speaker 2 (00:32):
Anyone can walk in no matter where they are on
their health journey or their level.
Speaker 3 (00:37):
Of education or knowledge, and we get them up and running.
Speaker 1 (00:40):
What is the biggest mistake that people make about dieting
in today's world that.
Speaker 2 (00:45):
It has to be black and white, that you have
to give up all of the fun. I think people
hear the word diet and they think, I'm going to
stop doing the things that I love. You can accomplish
your goals having everything that you love. Think about food
as fuel, Like you are a car going to.
Speaker 3 (01:00):
A gas station.
Speaker 2 (01:01):
What are you going to be putting in the tank
and what do you do when your tank is running
on empty?
Speaker 3 (01:06):
And how are you moving?
Speaker 2 (01:07):
A lot of people feeling exhausted or tired after exercise,
but did we actually do anything to build skeletal muscle
mass or calm the nervous system. There is really a
routine to it and a method to it.
Speaker 1 (01:19):
Find out more at the website Sarah Raggy that's s
A r h wr A gge Sarah Raggy dot com
and I'll talk with her next about the importance of mentoring.
All part of Connoisseur's Corner WBZ, Boston's news radio
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!