Zucchini Chips

WBZ's Jordan Rich talks with Mona Dolgov, a nutritional coach and culinary expert, about her recipe for an air fryer snack. 

Get all the news you need by listening to WBZ - Boston's News Radio on the free #iHeartRadio app!

Episode Transcript

Speaker 1 (00:03):
Hello, once again. Welcome. It's Connoisseur's Corner, guarantee you to
make you hungry. I'm Jordan Rich. Joining me today is
my good friend Mona Dogoff. She's a wonderful cookbook writer
and publisher. She's got one coming out called Satus fry
all about the air fryer, coming out this summer, and
we thought we'd give you a little hint into what's
happening in air fryers. How about a tasty and healthy
snack for us?

Speaker 2 (00:21):
What it is making air fryer Zucchini chips Oh so good?
So basically, yes, you're adding in a vegetable into your
diet in a very very healthful way. You cut up
your zucchini into quarter inch coins, lightly salt them for
five minutes to remove any excess water. Then you prepare
a coating of gluten free breadcrumbs I like gluten free
with some shredded parmesan. Create a flavored eggsh with egg,

(00:43):
garlic powder, onion powder, salt and pepper. You bread them up,
sprits it with olive oil, and then cook it up
in your air fryer four hundred degrees for ten to
twelve minutes. Flip it in the middle and it makes
an amazing crunchy snack. Want to dip for it? Make
a Greek yogurt dip. Combine a little bit Greek yogurt,
some oregano, lemon, zest, garlic, honey, and dry dial and

(01:05):
the best snack ever you make.

Speaker 1 (01:06):
It seem so important for me to get my hands
on this immediately. I can't believe it. This sounds so
great and it's so easy too. That's the best place.

Speaker 2 (01:13):
That's what I'm all about, or to making it healthy,
delicious and.

Speaker 1 (01:16):
Super super easy, all right. Find out more at monadalgov
dot com. All part of Connosurce Corner WBZ, Boston's news
radio