Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
It could be raining, it could be snowing. We're out
here climbing stairs.
Speaker 2 (00:03):
That's Evan Frewitzer with the November Project, which takes over
the iconic Harvard Stadium once a week to offer some
free exercise.
Speaker 3 (00:09):
Dana Bogan is one of the co leads of the workout.
Speaker 4 (00:11):
The workout is up the seats, down the steps, so
we're inside the stadium. The seats are about twice the
height of the stairs, and they're deep. So I always
explain it to people that it's a lunge forward and up.
Speaker 5 (00:25):
Now, that might sound tough, and it is, but isn't
that the point of a good workout.
Speaker 1 (00:28):
It's scalable. It is incredibly hard, but at the same time,
you can take it at your own pace, and so
it really is accessible to everyone.
Speaker 2 (00:38):
November Project also hosts free hit workouts on Mondays and
different parts of Boston, and they run the Hills in
Brookline on Fridays.
Speaker 6 (00:44):
Next group, first leg up from Harvard.
Speaker 3 (00:47):
I'm Jared bros In and WBZ, Boston's news radio
It could be raining, it could be snowing. We're out
here climbing stairs.
Speaker 2 (00:03):
That's Evan Frewitzer with the November Project, which takes over
the iconic Harvard Stadium once a week to offer some
free exercise.
Speaker 3 (00:09):
Dana Bogan is one of the co leads of the workout.
Speaker 4 (00:11):
The workout is up the seats, down the steps, so
we're inside the stadium. The seats are about twice the
height of the stairs, and they're deep. So I always
explain it to people that it's a lunge forward and up.
Speaker 5 (00:25):
Now, that might sound tough, and it is, but isn't
that the point of a good workout.
Speaker 1 (00:28):
It's scalable. It is incredibly hard, but at the same time,
you can take it at your own pace, and so
it really is accessible to everyone.
Speaker 2 (00:38):
November Project also hosts free hit workouts on Mondays and
different parts of Boston, and they run the Hills in
Brookline on Fridays.
Speaker 6 (00:44):
Next group, first leg up from Harvard.
Speaker 3 (00:47):
I'm Jared bros In and WBZ, Boston's news radio
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