Report: A 15-Minute Walk After Eating Can Protect Your Health

WBZ NewsRadio’s James Rojas reports.

Episode Transcript

Speaker 1 (00:00):
Accent works out seven days a week. As someone who's diabetic,
he knows how important it is to stay active.

Speaker 2 (00:06):
That's the reason I have actually keep my health good
because I have a keep my diabetes control.

Speaker 1 (00:15):
He's the type of person a recent study out of
the University of Alabama focused on, with the research suggesting
a fifteen minute walk after eating could help keep blood
glucose levels in check and prevent spikes.

Speaker 2 (00:26):
Yeah, that's a good idea.

Speaker 1 (00:27):
Mark is also very active and sees other potential benefits.

Speaker 3 (00:30):
A simple stroll helps with digestion and get your legs moving,
your heart pumping.

Speaker 1 (00:37):
Meanwhile, I'm more of an eat and nap kind of person.
But to each their own. In Maldon, James Rojas w
b Z, Boston's news radio