Report: Study Suggests An Avocado A Day Helps Increase Sleep

WBZ NewsRadio's James Rojas reports.

Episode Transcript

Speaker 1 (00:00):
You can slap avocado on just about anything and it
will improve what you're eating by double But it could
also improve the quality of your sleep. That's the surprising
finding from recent research Publish and the Journal of American
Heart Association. But Saulsidell, owner of South Street Diner, isn't surprised.

Speaker 2 (00:17):
It's a miracle food, so it's one of those things
that's not surprising that it's good for sleep too.

Speaker 3 (00:21):
On digestive mental.

Speaker 1 (00:23):
Doesn't really matter what time of day you get that
avocado in your system, just that you do.

Speaker 3 (00:27):
All day every day twenty four to seven.

Speaker 1 (00:29):
Would you recommend avocado on over here?

Speaker 3 (00:31):
I like it on the avocado tomato benedictte.

Speaker 1 (00:33):
Now, the miracle food isn't just the only thing you
should consider for getting a good night's sleep. Cutting down
on caffeine, reducing screen time and alcohol also helps. At
South Street Diner, James Rojas WBZ, Boston Some news radio