12 Hour Sound Machines for Sleep (no loops or fades)

12 Hour Sound Machines for Sleep (no loops or fades)

The #1 Sound Machine Podcast in the world, downloaded over 280 million times 😴 Brought to you by Dwellspring. Download the Dwellspring App! Apple App Store | Google Play Store πŸ—£οΈ Follow Us on Instagram & TikTok @dwellspring.io --- Insomniacs...parents...travelers...noisy neighbor sufferers...rejoice! 12 hours of uninterrupted Sound Machines to help achieve deep & restful sleep, soothe a baby, mask unwanted noise, or calm your anxiety. All episodes are available for free in their entirety whether you are a premium subscriber or not. All 12 hours are offered with zero interruptions once the episode gets started. If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts πŸ™ If you’d like to remove the intro & ad at the beginning, you can subscribe to the Podcast at dwellspring.io/podcast. --- My most popular Sound Machines are Brown Noise, Pink Noise, and White Noise. People use the Sound Machines for all sorts of applications but I hear most frequently from people using them to help them fall and stay asleep at home or when they travel, to help them get their baby to sleep and stay sleeping through the night, to help quiet their tinnitus, to mask unwanted noises while sleeping, traveling or studying, and to help calm their anxiety or ADHD. I have also heard from many parents who use it as ambient noise for their children on the Autism spectrum to help mask other anxiety-inducing or stressful sounds. I hope that, however you use them, my Sound Machines are helpful for you and your loved ones as you sleep, meditate, study, or otherwise tune out the world. πŸ˜΄πŸ§˜πŸ‘¨πŸŽ“ --- Keywords: Sleep | Insomnia | Brown Noise | White Noise | Pink Noise | Baby | Ambient Noise | Sound Machine | Sound Masking | Noise Masking | Insomnia | Relax | Relaxing | Study | Focus | Concentrate | Concentration | Water | Rain | Thunder | Ocean | Ocean Waves | Stress | Soothing | Colic | Dr. Harvey Karp | 3 S's | Shh | Shhh | Pregnancy | Pregnant | Tinnitus | Travel | Meditate | Meditation | Dohm | Marpac | Panic Attack | ADHD | Anxiety | Peaceful | Mindful | Mindfulness | 8 hours | 10 hours | 12 hours

Episodes

June 23, 2025 β€’ 722 mins
Download our Mobile App! iOS | Android --- The bus station is a hub of activity, but you are an oasis of calm amid the bustle. Engines idle, passengers scurry, and announcements echo through the cavernous space. Resting on a comfortable bench, back to a sunny window, you are content to observe the activity, smiling fondly as excited children scamper by, eager to ride. Your journey is internal, to a tranquil space only you can fi...
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Download our Mobile App! iOS | Android --- Our tried and true Brown Noise, beloved by 10's of millions of people around the world! Brown Noise is a much deeper, fuller version of the popular White Noise, with a heavy emphasis on low-end frequencies. Its soothing, calming, constant tones are wonderful for helping adults and babies alike to fall and stay asleep, for study, for meditation, for managing anxiety, or for any other ac...
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June 16, 2025 β€’ 717 mins
Download our Mobile App! iOS | Android --- The deepest, fullest Brown Noise you'll find! I took our beloved Brown Noise Sound Machine enjoyed by tens of millions of people worldwide and lowered the lows while also reducing the mids and highs. This is the gold standard for people who love deep, smooth, low soothing tones to help them sleep, study, manage their anxiety, or otherwise block out the world around them. --- πŸ—£οΈ Follo...
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June 16, 2025 β€’ 717 mins
Download our Mobile App! iOS | Android --- Our tried and true Pink Noise, beloved by 10's of millions of people around the world! Pink Noise is a combination of White Noise and Brown Noise. They are overlaid on top of one another to gain the benefits of both the higher frequencies typically used more for sound cancellation, and the lower frequencies which tend to be more soothing for sensitive ears. Its soothing, calming, const...
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June 16, 2025 β€’ 717 mins
Download our Mobile App! Apple App Store | Google Play Store --- Our tried and true White Noise, beloved by 10's of millions of people around the world! White Noise is incredibly effective at canceling out sounds you don't want to hear...period. There is a heavier emphasis on high-end frequencies that can counteract incoming sounds and drown out the most insistent of external interruptions. My White Noise listeners may be my mo...
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June 16, 2025 β€’ 717 mins
Download our Mobile App! iOS | Android --- Considered the "background noise of the world", Green Noise mimics many of the sounds occurring in nature. The frequencies you hear will remind you of rushing water, or waves crashing on the beach. Green Noise falls in the middle of the frequency spectrum a bit above Brown Noise but isn't quite as high as White Noise. It's used for many applications, but is particularly good at sound m...
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Download our Mobile App! iOS | Android --- Outside, cold winds howl, but all is cozy here in your tidy little cabin. You feel soothed by the low, reassuring murmur of the stovetop flame. A large water kettle is heating, and the metal pops and plinks as it warms. Snug and safe, you relax, secure in your little corner of the world. --- πŸ—£οΈ Follow Us on Instagram & TikTok @dwellspring.io --- If these Sound Machines have been he...
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May 26, 2025 β€’ 717 mins
Download our Mobile App! iOS | Android --- Mmm…the sound of a frying egg is so satisfying! It bubbles gently in the pan, dancing with the heat, changing from fluid to solid, from formless to familiar. You know what to expect, and it never disappoints. It is pure, consistent comfort. --- πŸ—£οΈ Follow Us on Instagram & TikTok @dwellspring.io --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate ...
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May 12, 2025 β€’ 717 mins
Download our Mobile App! iOS | Android --- It’s time to relax and be pampered. The shampoo bowl gently cradles your neck, allowing warm water to flow freely through your tresses. A warm mist settles lightly on your face; fresh, bright aromas fill your senses. The stylist massages luxurious suds through your strands, leaving them shining. Drowsy and weightless, buoyed by the absolute comfort of this moment, you unwind, perfectly ...
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Download our Mobile App! iOS | Android --- This space is calm and peaceful. Bright water splashes gently into a shallow pool and ceaselessly repeats the soothing cycle. Tiny frogs sing throaty praise, adding their joy to the mellow mood. Relax and unwind in complete harmony. --- πŸ—£οΈ Follow Us on Instagram & TikTok @dwellspring.io --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show...
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Download our Mobile App! iOS | Android --- Your mind wanders as you idly stir a glass of ice. The clinking cubes are so satisfying. Ice chips plink against the tall glass while melting cubes sink slowly in the rising liquid. Enjoy the calm. There is no hurry, no place to be. Chill. --- πŸ—£οΈ Follow Us on Instagram & TikTok @dwellspring.io --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate t...
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Download our Mobile App! iOS | Android --- The sky begins to darken, velvety blackness creeping up from the horizon. Stars twinkle, their glow reflected by the water. There was a storm earlier; it still echoes in the distance. Cool and crisp, the air feels pure, as if the storm has cleansed the atmosphere. Imagine the storm clearing away your worries, leaving you as spotless and sparkling as the sea. Release anxiety to the waves. -...
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Download our Mobile App! iOS | Android --- The rainforest symphony begins at dawn. Tiny purple woodnymphs flit like iridescent shadows through the dense canopy, cueing the scarlet macaws to squawk and the keel-billed toucans to clack their enormous, colorful beaks. Tanagers whistle, doves coo, and honeycreepers warble cheerfully, each contributing to the arboreal concert – nature’s masterpiece, performed daily for your pleasure. --...
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March 3, 2025 β€’ 717 mins
Download our Mobile App! iOS | Android --- Lightly tumbling and bouncing, tiny pebbles migrate the length of the hollow rain stick, creating a satisfying shhhhh. Reminiscent of rainfall, the sound patterns are soothing and restful, encouraging stillness and serenity. Let the gentle swish help you release anxiety and cultivate quiet tranquility. --- πŸ—£οΈ Follow Us on Instagram & TikTok @dwellspring.io --- If these Sound Machines have...
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February 17, 2025 β€’ 717 mins
Download our Mobile App! iOS | Android --- Outside, a chilly wind whistles under the eaves, but you are safe and warm, content to spend an evening snuggled in your rocking chair. With a cup of hot tea beside you, what more could you need? Relax for a while - drift, dream, or focus on a favorite task. Whatever you choose to do, it will be the right decision. --- πŸ—£οΈ Follow Us on Instagram & TikTok @dwellspring.io --- If these Sound ...
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February 3, 2025 β€’ 717 mins
Download our Mobile App! iOS | Android --- Allow your senses to dip into water gently warmed by a submerged flame. The golden glow shimmers in the softly rippling liquid and tiny silver bubbles rise, tickling and bursting as they bounce off you. The turquoise water fully supports you, allowing you to move and float weightlessly and effortlessly. Bask in the ease and calm of this welcoming realm. --- πŸ—£οΈ Follow Us on Instagram & Tik...
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Download our Mobile App! iOS | Android --- Leafy shadows are growing long as the sun dips toward the horizon. The campfire is crackling, ready for the approaching darkness. Songbirds celebrate the twilight, wishing one another pleasant dreams at the close of another perfect day. Rest and relax now, knowing that all is right with the world. --- πŸ—£οΈ Follow Us on Instagram & TikTok @dwellspring.io --- If these Sound Machines have been...
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Download our Mobile App! iOS | Android --- This soundscape acts as a masking track to block unwanted noise when you need undisturbed rest or concentration. You will notice subtle frequency modulations that mimic the sound of natural conversations and effectively block them out. Its soothing, calming tones are beneficial for studying, meditation, managing anxiety, or any other activity where you want to block out the world and focus...
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December 23, 2024 β€’ 717 mins
Download our Mobile App! Apple App Store | Google Play Store --- Standing on the dock, you feel the energy of the waves thumping beneath your feet. The sturdy mooring squeaks in protest but cannot be swayed by the insistent water. When life splashes you, hold fast to the things that bring you joy. Remain firmly anchored and resist the water’s persuasion. --- πŸ—£οΈ Follow Us on Instagram & TikTok @dwellspring.io --- If these Sound Mac...
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Download our Mobile App! Apple App Store | Google Play Store --- Magic awaits as your sleigh glides through the wintry forest. The horses step lively, their hooves crunching on ice and snow, snorting clouds into the frosty air. Owls greet the twilight, fading sun sparkles amid the shadowy pines. The sleigh sashays through the enchanting landscape, jaunty silver bells jingling. Snuggle cozy under a pile of blankets, joy and gratitud...
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