2 Guys on Fitness

2 Guys on Fitness

Helpful advice, opinions and some jokes for everyone who loves the gym from the 2 Guys on Fitness podcast.

Episodes

A Special Message

May 30, 2024 • 3 mins

A special message from the 2 Guys on Fitness podcast and what is coming soon! Find out more on our site, 2guysonfitness.com.

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Episode 73: Arms & Shoulders

April 26, 2024 • 18 mins
This month on the 2 Guys on Fitness podcast, our in-hour PT Julien Bertherat demonstrates a great exercise combo for shoulders and arms.Plus, listener questions also get answered during this episode.
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Episode 72: Training Older People

March 27, 2024 • 31 mins
We get together with fitness instructor Trevor Andreas this month on the 2 Guys on Fitness podcast to discuss training older people and the benefits of lifelong fitness.Plus, listener questions also get answered during this episode.
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Episode 71: Healthy Nutrition

February 28, 2024 • 49 mins
In this episode of the 2 Guys on Fitness podcast, we talk to Sophie Medlin, a respected consultant dietitian in London who specialises in gastrointestinal and colorectal health (as well as colorectal diseases and disorders) about healthy eating and nutrition.Find out more about Sophie (https://bit.ly/3ufy9Eg) and also see Julien's site for more fitness advice (https://bit.ly/3Or4Cyq).Plus, listener questions also get answered durin...
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Episode 70: How to Structure an Effective Workout

January 30, 2024 • 20 mins
Want to know how to structure a workout so it efficiently delivers your goals? Then you have come to the right place because this is exactly what our in-house PT Julien Bertherat delivers in this episode.Check out our site for more information on this and other episodes and Julien's site for more fitness advice (https://bit.ly/3H1gp1H).There is also an accompanying video that goes with this episode, in which Julien takes you throug...
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Episode 69: Review of 2023

December 28, 2023 • 85 mins
It's our first annual review!In this episode of the 2 Guys on Fitness podcast your hosts PT Julien Bertherat and author Allen Therisa look back at the past year and choose their favourite podcast interviews from 2023.Plus, listener questions also get answered during this episode.
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Episode 68: Glutes & Quads

November 29, 2023 • 19 mins
It's an Essential Exercise episode of the 2 Guys on Fitness podcast, which comes from the Colombo Fitness Centre & Gym in London's Waterloo.Join your hosts PT Julien Bertherat and Allen Therisa as they talk training the lower body and Julien demonstrates a combo to build strong glutes and quads in this episode.Plus, listener questions also get answered along the way.
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Episode 67: The Discipline of Bodybuilding

October 27, 2023 • 57 mins
This month we interview bodybuilder and personal trainer Ovi Dumars (o_dumars on IG) about what it takes to build a classic bodybuilder physique.Plus, listener questions also get answered during this episode.
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Episode 66: Biceps & Triceps

September 28, 2023 • 21 mins
It's an Essential Exercise episode of the 2GOF podcast from Jubilee Hall Gym Covent Garden, with our in-house PT Julien Bertherat working his arms with an exercise combo for bigger biceps and triceps.Plus, listener questions also get answered during this episode.
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Episode 65: A Powerlifting Woman

August 30, 2023 • 44 mins
In this episode of the 2GOF podcast, our in-house PT Julien Bertherat interviews Hannah Elsy, a theatre producer and female powerlifter, who tells us her story and about her training programme.Plus, listener questions also get answered during this episode.
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Episode 64: Bigger Legs!

July 28, 2023 • 17 mins
It's another Essential Exercise episode of the 2GOF podcast this month, with our in-house PT showing how to exercise the legs using different gym equipment.Plus, listener questions also get answered during this episode.
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Episode 63: Becoming a PT

June 29, 2023 • 53 mins
In this episode of the 2GOF podcast, our in-house PT Julien Bertherat interviews PT Matt Dale as he develops his training career to discuss how to make this career shift work.Plus, listener questions also get answered during this episode.
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Episode 62: Chest Free Weights

May 30, 2023 • 17 mins
It's another Essential Exercise episode of the 2GOF podcast this month, with featuring a chest combo using free weights. Plus, listener questions also get answered during this episode.
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Episode 61: Olivia returns!

April 28, 2023 • 38 mins
In this episode of the 2GOF podcast, we reunite with the wonderful Olivia Trump to find out how her competing in the PCA First Timers 5 competition in episode 51 went.How was it and what did Olivia learn from the competition?Plus, listener questions also get answered during this episode.
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Episode 60: Cables

March 31, 2023 • 16 mins
It's an Essential Exercise episode of the 2GOF podcast this month, with a run through on how to use cables safely and effectively when at the gym.Plus, listener questions also get answered during this episode.
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Episode 59: Bodybuilding

February 28, 2023 • 53 mins
This month the 2GOF podcast Julien and Allen look at bodybuilding and starting the bodybuilding journey.During the episode, Julien talks to Callum Georgallides, who has embarked on a bodybuilding journey under the coaching of Body & Lifestyle Transformation Coach Joe Ballinger.Julien sat down with Callum to discover what his training involves and what he has learned since he started bodybuilding.Plus, listener questions also ge...
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Episode 58: The Treadmill

January 27, 2023 • 22 mins
This month the 2GOF podcast is all about the important role that cardio training plays when working out and how it can help reduce unwelcome fat and build resilience. In this episode, we put our in-house PT Julien Bertherat on a treadmill to see what happens!Plus, listener questions also get answered in this episode.
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Episode 57: Male Fitness Model

December 30, 2022 • 47 mins
What are the realities of being a male fitness model and what does it involve? This month on the 2 Guys on Fitness podcast we talk to fitness model and personal trainer Gabriel Abibu to find out. Plus, listener questions also get answered in this episode.
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Episode 56: A Crucial Chest Workout

November 25, 2022 • 21 mins
It's the 2 Guys on Fitness pre-Christmas episode and this month we are exercising the chest and talking about why building this muscle group is so popular.Plus, listener questions also get answered in this slightly Christmasy episode.
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Episode 55: The Fitness Lifestyle

October 28, 2022 • 59 mins
This month our in-house PT Julien Bertherat discusses the benefits of a fitness lifestyle with Personal Trainer Ailish Fleming.Listener questions also get answered in this episode.
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