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August 3, 2025 64 mins

Enter the world of the knuckleball and its specialized lingo: drag crisis, loop de loop, and dreaded forward roll. The knuckleball pitch is dying out in baseball, but Chris Nowlin still teaches it and, importantly, still throws it with the lowest rotation on earth today. He discusses here how to throw it, why it's effective, and why it's so darn hard to throw consistently. He also offers guidance on identifying potential knuckleballers, strength training, arm protection, and being a big-league pitcher in general, along with a bit of life advice. We also discuss Matt Waldron of the Padres along with other knuckleballers: Tim Wakefield, Phil Niekro, RA Dickey, and Charlie Hough. And finally, Chris gives us some thoughts on the current approach to pitching in the MLB right now and where we might be headed. An informative and insightful episode.

Chris Nowlin's website:
https://knuckleballnation.com/

Socials:
YouTube: https://www.youtube.com/channel/UCn3xKAXGUrTeWW62_u-VtSg
XTwitter: @KnuckNation
Insta: @KnuckNation

Show Notes


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LI: Jennifer K. Crittenden



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