Candidly with Coffee

You’re eating better, moving more — but the scale won’t budge. Sound familiar?
In this episode of Candidly with Coffee, we’re breaking down the difference between weight loss and fat loss, and why relying on the scale alone is one of the biggest mistakes midlife women make. From hormones and body composition to water retention and muscle gain, the number on the scale rarely tells the full story.

What you’ll learn...

Curious about peptides but overwhelmed by the hype, science, or conflicting opinions? You’re not alone — and this episode will clear it all up.

In this episode of Candidly with Coffee, we’re breaking down everything you need to know about peptides: what they are, how they work, and which ones can help with fat loss, anti-aging, energy, and recovery — especially in midlife. From injectables to creams, we’re sharing r...

Hot flashes, poor sleep, stubborn weight gain, mood swings. if you're in midlife, you’ve likely heard about HRT... but do you really know what it is and how it works?

In this episode of Candidly with Coffee, I share my full, unfiltered journey with hormone replacement therapy (HRT), from struggling through perimenopause symptoms to feeling like herself again. If you’ve ever felt overwhelmed, under-informed, or just ...

Feeling guilty about your Diet Coke or afternoon snack? You’ve been fed fear  and it’s time to take back your peace.

In this episode of Candidly with Coffee, we’re breaking down the most common food fears you see all over social media — from Diet Coke and seed oils to fruit and processed foods — and uncovering what’s really true (and what’s just clickbait). If you’re feeling overwhelmed, restricted, or confused abou...

Feel like your goals are collecting dust? It’s not too late. Your midlife comeback starts now.

In this episode of Candidly with Coffee, we’re breaking down how to reconnect with your goals, shift your mindset, and take small daily steps that create massive long-term change. Whether you’ve lost motivation, feel stuck in a rut, or think it’s “too late” to start over, this episode is your reset button.

What you’...

Life gets busy, stressful, and unpredictable — but that doesn’t mean your health goals have to fall apart.

In this episode of Candidly with Coffee, we’re getting real about what it takes to stay consistent with nutrition, fitness, and self-care when everything else feels out of control. Whether you’re navigating a hectic schedule, battling old habits, or just struggling to stay motivated, this conversation will help...

Ever feel like you’re the one blocking your own success? You're not alone — but it’s time to change that.

In this episode of Candidly with Coffee, we’re diving deep into self-sabotage — why it happens, how to recognize it, and most importantly, how to rebuild self-trust so you can finally stay consistent and achieve your goals. Whether it’s weight loss, fitness, or any personal goal, the battle starts (and ends) wit...

Still trying to lose weight the same way you did in your 20s — and wondering why it’s not working?  

In this episode of Candidly with Coffee, we’re breaking down the biggest midlife weight loss mistakes and why old-school tactics like extreme calorie cuts and cardio marathons no longer deliver results after 40. From hormones to metabolism shifts, it’s time to rethink your approach and finally get the results you’ve ...

Struggling with body image as you get older? You're not alone — and you're not broken.

In this episode of Candidly with Coffee, we’re diving into the emotional and often unspoken challenges of midlife body image. From aging skin and stretch marks to societal pressures and confidence killers, we’re sharing real stories and mindset shifts to help you feel good in your skin again — no matter your age or stage.

W...

Feeling overwhelmed by macro tracking? You're not alone, but it doesn’t have to be complicated.

In this episode of Candidly with Coffee, we’re simplifying the entire process of eating for fat loss in midlife. No more obsessing over every gram or feeling like you need to be a mathematician just to lose weight. We’re breaking it down and making it doable... even for the busiest lifestyles.

What you’ll learn:

Do you feel out of control around food? You're not alone — and it's time to take that power back.

In this episode of Candidly with Coffee, we’re diving deep into what it means to rebuild food trust in midlife. From emotional eating to binge spirals and the guilt that follows, we’re breaking down why so many women feel powerless around food — and how to finally stop the cycle.

What you’ll learn:
✔️ Why midl...

Stuck in the diet trap of “all or nothing”? You’re not alone—and midlife women feel it the most.  

In this special 600th episode of Candidly with Coffee, we’re getting real about the all or nothing mindset and how it’s holding you back from real, lasting results—especially in midlife. If you constantly feel like you’ve “ruined” your progress after one treat or keep waiting for Monday to start over, this episode will...

Do weekends keep derailing your progress? You’re not alone—but we’re fixing it today!

In this episode of Candidly with Coffee, we’re tackling one of the biggest struggles in weight loss: weekend overeating. If you feel like you’re “good” all week but end up overindulging on the weekends—only to start over every Monday—you’re caught in the cycle that’s stalling your progress. But don’t worry, we’ve got the strategies...

What if someone you trusted was living a complete lie?

In this episode of Candidly with Coffee, we sit down with Sheleen Williams, the hairstylist who unknowingly became part of one of the most shocking scams of recent years—Scamanda. Sheleen opens up about how she was deceived by a woman who faked cancer to manipulate and defraud an entire community.

💡 What you’ll learn:
✔️ How Sheleen first met Amanda a...

Struggling with your weight and confidence issues in midlife? You’re not alone — and we’re talking about it!

In this episode of Candidly with Coffee, I’m joined again by my personal friend and stylist, Sheleen Williams, as she shares her real and raw journey with weight loss surgery. From a lifetime of dieting struggles to making the decision to get a gastric sleeve, we dive into the emotional, mental, and physical ...

Struggling with thinning hair, hair loss, or dull, lifeless hair after 40? You’re not alone — and we’re talking about it!

In this episode of Candidly with Coffee, I’m joined by hair growth and restoration expert Sheleen Williams, and we’re uncovering the real reasons your hair changes during midlife. From hormone shifts in perimenopause and menopause to stress and scalp health, we cover it all.

💡 What you’ll...

🌟 Are you struggling with bloating, low energy, weight loss resistance, or brain fog? You might be blaming your age or menopause, but the real culprit could be your gut health. In this episode, we’re diving deep into how gut health changes in midlife, why menopause worsens digestion, and most importantly — how to heal your gut for better energy, improved weight loss, and clear thinking.

✅ Whether you're constipated...

Spring is here, and summer is coming FAST! Too many people wait until May or June to start working on their summer body, only to feel rushed, frustrated, and defeated. Not this time!

In this episode of Candidly with Coffee, we're diving into why NOW is the best time to start, how to set yourself up for success, and how you can ditch the "summer panic" forever. Plus, we’re sharing real-life strategies to help you fee...

Have you ever found yourself turning to food no matter what’s happening in your life—whether you’re celebrating, grieving, stressed, or just bored? You're not alone! In this episode, we dive deep into emotional eating, why it happens, and how to break free from the cycle.

Mike opens up about his personal struggles with emotional eating, sharing how he gained 20-30 lbs in just a month while dealing with grief. We dis...