Winter is coming and poor weather is one of the most common barriers to maintaining physical activity. Fall is a great time to evaluate your exercise routine to see if it's helping you meet your fitness goals. On this episode of Courtney On Health - Health Bites, Courtney offers motivating strategies to keep active as the temperatures start to dip and to keep your fitness routine interesting and effective! She'll recommend her top 3 at-home exercises that require nothing but body weight and the one piece of equipment everyone should have at home. Thanks for listening.
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